Cody Vella
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/24/23 |
7,942m |
40:00.0 |
2:31.0 |
RowErg |
Hwt |
View workout
|
09/22/23 |
3,573m |
7:46.2 |
2:10.4 |
BikeErg |
|
View workout
|
09/20/23 |
3,049m |
15:00.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
09/20/23 |
3,254m |
15:00.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
09/20/23 |
6,695m |
15:00.0 |
2:14.4 |
BikeErg |
|
View workout
|
09/16/23 |
1,531m |
4:20.8 |
2:50.3 |
BikeErg |
|
View workout
|
09/16/23 |
937m |
6:22.4 |
3:24.0 |
RowErg |
Hwt |
View workout
|
09/16/23 |
719m |
3:51.9 |
2:41.2 |
RowErg |
Hwt |
View workout
|
09/16/23 |
1,593m |
4:04.2 |
2:33.2 |
BikeErg |
|
View workout
|
09/16/23 |
801m |
3:38.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
09/16/23 |
689m |
3:41.9 |
2:41.0 |
RowErg |
Hwt |
View workout
|
09/14/23 |
5,000m |
22:01.7 |
2:12.1 |
RowErg |
Hwt |
View workout
|
09/14/23 |
10,000m |
22:12.7 |
2:13.2 |
BikeErg |
|
View workout
|
09/10/23 |
5,730m |
30:00.0 |
2:37.0 |
RowErg |
Hwt |
View workout
|
09/10/23 |
11,367m |
30:00.0 |
2:38.3 |
BikeErg |
|
View workout
|
09/08/23 |
458m |
2:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
09/06/23 |
19,503m |
45:00.0 |
2:18.4 |
BikeErg |
|
View workout
|
09/04/23 |
19,090m |
45:00.0 |
2:21.4 |
BikeErg |
|
View workout
|
09/04/23 |
1,177m |
5:17.9 |
2:15.0 |
RowErg |
Hwt |
View workout
|
09/04/23 |
901m |
4:29.3 |
2:29.4 |
RowErg |
Hwt |
View workout
|