Cody Vella
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/26/23 |
437m |
1:00.0 |
2:17.2 |
BikeErg |
|
View workout
|
12/25/23 |
25,204m |
1:00:27.2 |
2:23.9 |
BikeErg |
|
View workout
|
12/23/23 |
4,796m |
12:00.0 |
2:30.1 |
BikeErg |
|
View workout
|
12/23/23 |
634m |
3:07.2 |
2:27.6 |
RowErg |
Hwt |
View workout
|
12/19/23 |
7,500m |
14:55.5 |
1:59.4 |
BikeErg |
|
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|
12/19/23 |
853m |
4:00.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
12/14/23 |
1,857m |
4:37.6 |
2:29.4 |
BikeErg |
|
View workout
|
12/14/23 |
6,149m |
30:05.5 |
2:26.8 |
RowErg |
Hwt |
View workout
|
12/10/23 |
21,523m |
1:00:00.0 |
2:47.2 |
BikeErg |
|
View workout
|
12/10/23 |
11,376m |
1:00:00.0 |
2:38.2 |
RowErg |
Hwt |
View workout
|
12/08/23 |
7,067m |
16:58.9 |
2:24.1 |
BikeErg |
|
View workout
|
12/05/23 |
2,007m |
8:48.2 |
2:11.5 |
RowErg |
Hwt |
View workout
|
12/03/23 |
11,095m |
1:00:00.0 |
2:42.2 |
RowErg |
Hwt |
View workout
|
12/03/23 |
22,470m |
1:00:00.0 |
2:40.2 |
BikeErg |
|
View workout
|
11/30/23 |
311m |
1:40.7 |
2:41.8 |
RowErg |
Hwt |
View workout
|
11/30/23 |
3,535m |
7:43.4 |
2:11.0 |
BikeErg |
|
View workout
|
11/30/23 |
506m |
2:13.9 |
2:12.3 |
RowErg |
Hwt |
View workout
|
11/25/23 |
16,026m |
37:01.0 |
2:18.5 |
BikeErg |
|
View workout
|
11/22/23 |
7,000m |
16:32.9 |
2:21.8 |
BikeErg |
|
View workout
|
11/22/23 |
3,000m |
14:50.8 |
2:28.4 |
RowErg |
Hwt |
View workout
|