Cody Vella
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/23 |
515m |
1:27.9 |
2:50.6 |
BikeErg |
|
View workout
|
11/20/23 |
844m |
1:48.3 |
2:08.3 |
BikeErg |
|
View workout
|
11/20/23 |
411m |
1:03.6 |
2:34.7 |
BikeErg |
|
View workout
|
11/17/23 |
7,056m |
40:00.0 |
2:50.0 |
RowErg |
Hwt |
View workout
|
11/17/23 |
14,947m |
40:00.0 |
2:40.5 |
BikeErg |
|
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|
11/12/23 |
8,403m |
45:00.0 |
2:40.6 |
RowErg |
Hwt |
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|
11/12/23 |
128m |
2:40.5 |
10:26.9 |
RowErg |
Hwt |
View workout
|
11/11/23 |
1,014m |
5:00.0 |
2:27.9 |
RowErg |
Hwt |
View workout
|
11/09/23 |
5,125m |
11:53.8 |
2:19.2 |
BikeErg |
|
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|
11/09/23 |
2,500m |
11:29.6 |
2:17.9 |
RowErg |
Hwt |
View workout
|
11/07/23 |
1,548m |
7:14.1 |
2:20.2 |
RowErg |
Hwt |
View workout
|
11/04/23 |
20,082m |
45:00.0 |
2:14.4 |
BikeErg |
|
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|
11/04/23 |
708m |
1:42.1 |
2:24.2 |
BikeErg |
|
View workout
|
11/04/23 |
619m |
1:38.2 |
2:38.6 |
BikeErg |
|
View workout
|
10/06/23 |
4,743m |
10:00.0 |
2:06.5 |
BikeErg |
|
View workout
|
10/06/23 |
1,026m |
5:05.0 |
2:28.6 |
RowErg |
Hwt |
View workout
|
10/02/23 |
12,381m |
30:04.2 |
2:25.7 |
BikeErg |
|
View workout
|
09/27/23 |
9,778m |
20:00.0 |
2:02.7 |
BikeErg |
|
View workout
|
09/27/23 |
4,774m |
20:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
09/24/23 |
15,695m |
40:00.0 |
2:32.9 |
BikeErg |
|
View workout
|