Cody Vella
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/14/23 |
5,000m |
22:01.7 |
2:12.1 |
RowErg |
Hwt |
View workout
|
09/14/23 |
10,000m |
22:12.7 |
2:13.2 |
BikeErg |
|
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|
09/10/23 |
5,730m |
30:00.0 |
2:37.0 |
RowErg |
Hwt |
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|
09/10/23 |
11,367m |
30:00.0 |
2:38.3 |
BikeErg |
|
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|
09/08/23 |
458m |
2:00.0 |
2:11.0 |
RowErg |
Hwt |
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|
09/06/23 |
19,503m |
45:00.0 |
2:18.4 |
BikeErg |
|
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|
09/04/23 |
19,090m |
45:00.0 |
2:21.4 |
BikeErg |
|
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|
09/04/23 |
1,177m |
5:17.9 |
2:15.0 |
RowErg |
Hwt |
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|
09/04/23 |
901m |
4:29.3 |
2:29.4 |
RowErg |
Hwt |
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|
09/02/23 |
6,117m |
15:06.5 |
2:28.1 |
BikeErg |
|
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|
09/02/23 |
6,059m |
30:05.9 |
2:29.0 |
RowErg |
Hwt |
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|
09/01/23 |
4,034m |
10:05.7 |
2:30.1 |
BikeErg |
|
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|
09/01/23 |
1,094m |
5:06.5 |
2:20.0 |
RowErg |
Hwt |
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|
09/01/23 |
1,065m |
5:06.6 |
2:23.9 |
RowErg |
Hwt |
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|
08/30/23 |
11,518m |
25:11.8 |
2:11.2 |
BikeErg |
|
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|
08/26/23 |
9,102m |
20:06.5 |
2:12.5 |
BikeErg |
|
View workout
|
08/26/23 |
1,508m |
3:39.4 |
2:25.4 |
BikeErg |
|
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|
08/25/23 |
1,469m |
6:26.6 |
2:11.5 |
RowErg |
Hwt |
View workout
|
08/20/23 |
5,000m |
21:42.2 |
2:10.2 |
RowErg |
Hwt |
View workout
|
08/20/23 |
10,000m |
21:24.5 |
2:08.4 |
BikeErg |
|
View workout
|