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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Cody Vella

Log

Date Distance Time Pace Comments Action
11/30/22 750m 3:44.9 2:29.9 View workout
11/24/22 1,689m 8:18.7 2:27.6 View workout
11/21/22 5,000m 22:26.5 2:14.6 View workout
11/21/22 5,000m 22:26.5 2:14.6 View workout
11/19/22 2,196m 10:00.0 2:16.6 View workout
11/19/22 2,196m 10:00.0 2:16.6 View workout
11/17/22 1,497m 7:00.0 2:20.2 View workout
11/17/22 1,497m 7:00.0 2:20.2 View workout
11/15/22 5,002m 31:00.6 3:05.9 View workout
11/14/22 1,926m 9:12.0 2:23.3 View workout
10/25/22 2,122m 9:54.2 2:20.0 View workout
10/25/22 2,122m 9:54.2 2:20.0 View workout
10/25/22 1,022m 4:54.2 2:23.9 View workout
10/22/22 12,127m 1:00:00.0 2:28.4 View workout
10/22/22 12,127m 1:00:00.0 2:28.4 View workout
10/16/22 3,189m 15:32.2 2:26.1 View workout
10/16/22 3,189m 15:32.2 2:26.1 View workout
10/15/22 3,620m 20:05.4 2:46.4 View workout
10/15/22 3,620m 20:05.4 2:46.4 View workout
10/14/22 750m 3:46.1 2:30.7 View workout