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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Cody Vella

Log

Date Distance Time Pace Comments Action
08/19/22 774m 4:00.0 2:35.0 View workout
08/17/22 2,500m 9:29.8 1:53.9 View workout
08/17/22 2,500m 9:29.8 1:53.9 View workout
08/16/22 783m 3:18.1 2:06.5 View workout
08/16/22 782m 3:16.3 2:05.5 View workout
08/16/22 782m 3:16.3 2:05.5 View workout
08/16/22 1,605m 11:01.7 3:26.1 View workout
08/08/22 2,464m 29:53.0 6:03.8 View workout
08/08/22 2,464m 4:06.4 0:50.0 View workout
08/08/22 9,026m 45:00.0 2:29.5 View workout
08/07/22 9,026m 45:00.0 2:29.5 View workout
08/05/22 2,500m 12:22.6 2:28.5 View workout
08/05/22 2,500m 12:22.6 2:28.5 View workout
07/20/22 870m 5:00.0 2:52.4 View workout
07/20/22 870m 5:00.0 2:52.4 View workout
07/20/22 3,313m 28:50.5 4:21.1 View workout
07/20/22 3,313m 5:31.3 0:50.0 View workout
07/19/22 2,000m 10:52.8 2:43.2 View workout
07/19/22 2,000m 10:52.8 2:43.2 View workout
07/19/22 2,000m 9:39.0 2:24.7 View workout