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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Cody Vella

Log

Date Distance Time Pace Comments Action
05/18/22 196m 1:02.3 2:38.9 View workout
05/18/22 5,000m 19:35.7 1:57.5 View workout
05/18/22 857m 4:00.0 2:20.0 View workout
05/18/22 284m 1:22.6 2:25.4 View workout
05/16/22 2,500m 10:00.5 2:00.1 View workout
05/16/22 1,045m 5:00.0 2:23.5 View workout
05/14/22 5,016m 21:38.1 2:09.3 View workout
05/12/22 4,141m 20:00.0 2:24.8 View workout
05/12/22 74m 0:31.4 3:32.1 View workout
05/07/22 4,324m 20:00.0 2:18.7 View workout
05/05/22 5,000m 19:11.2 1:55.1 View workout
05/03/22 1,870m 10:04.9 2:41.7 View workout
05/02/22 209m 2:49.0 6:44.3 View workout
05/01/22 62m 1:02.0 8:20.0 View workout
08/09/21 13,551m 30:00.0 2:12.8 View workout
08/06/21 5,000m 9:46.4 1:57.2 View workout
08/03/21 4,092m 8:50.2 2:09.5 View workout
08/01/21 12,611m 30:00.0 2:22.7 View workout
07/31/21 5,000m 11:32.6 2:18.5 View workout
07/31/21 265m 0:37.5 2:21.5 View workout