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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Cody Vella

Log

Date Distance Time Pace Comments Action
06/02/21 20,000m 41:56.9 2:05.8 View workout
06/01/21 23,829m 1:00:00.0 2:31.0 View workout
05/30/21 10,000m 24:35.8 2:27.5 View workout
05/29/21 4,298m 9:16.4 2:09.4 View workout
05/29/21 221m 0:30.8 2:19.3 View workout
05/27/21 4,289m 9:54.6 2:18.6 View workout
05/26/21 1,776m 5:07.2 2:52.9 View workout
05/26/21 19,914m 45:00.0 2:15.5 View workout
05/24/21 20,000m 43:17.7 2:09.8 View workout
05/21/21 12,711m 30:05.4 2:22.0 View workout
05/21/21 522m 3:00.0 5:44.8 View workout
05/20/21 25,066m 1:00:00.0 2:23.6 View workout
05/18/21 5,000m 11:49.3 2:21.8 View workout
05/18/21 495m 1:15.6 2:32.7 View workout
05/13/21 5,175m 15:00.0 2:53.9 View workout
05/12/21 24,804m 1:00:00.0 2:25.1 View workout
05/11/21 4,795m 15:00.0 3:07.6 View workout
05/10/21 15,000m 32:20.5 2:09.3 View workout
05/10/21 3,589m 10:00.0 2:47.1 View workout
05/09/21 20,992m 1:00:00.0 2:51.4 View workout