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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Cody Vella

Log

Date Distance Time Pace Comments Action
07/21/21 20,416m 45:00.0 2:12.2 View workout
07/07/21 4,964m 11:35.3 2:20.0 View workout
07/03/21 6,657m 18:00.0 2:42.2 View workout
07/03/21 8,013m 20:00.0 2:29.7 View workout
06/27/21 20,033m 45:00.0 2:14.7 View workout
06/26/21 10,733m 26:30.6 2:28.1 View workout
06/25/21 5,000m 11:48.6 2:21.7 View workout
06/24/21 12,411m 30:00.0 2:25.0 View workout
06/24/21 500m 1:20.3 2:40.6 View workout
06/21/21 2,588m 5:00.0 1:55.9 View workout
06/21/21 1,226m 3:00.0 2:26.8 View workout
06/19/21 3,615m 9:00.7 2:29.5 View workout
06/17/21 20,041m 45:03.0 2:14.8 View workout
06/10/21 7,259m 16:25.7 2:15.7 View workout
06/09/21 4,331m 10:05.3 2:19.7 View workout
06/08/21 487m 1:25.3 2:55.1 View workout
06/08/21 19,398m 45:00.0 2:19.1 View workout
06/07/21 5,196m 12:26.3 2:23.6 View workout
06/05/21 12,634m 30:00.0 2:22.4 View workout
06/05/21 3,705m 10:06.2 2:43.6 View workout