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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Cody Vella

Log

Date Distance Time Pace Comments Action
04/27/20 1,368m 7:05.9 2:35.6 View workout
04/24/20 631m 3:00.8 2:23.2 View workout
04/24/20 560m 2:34.4 2:17.8 View workout
04/24/20 909m 4:24.8 2:25.6 View workout
04/24/20 646m 3:06.0 2:23.9 View workout
04/20/20 2,850m 15:06.9 2:39.1 View workout
04/20/20 308m 1:39.0 2:40.7 View workout
04/19/20 1,009m 5:06.9 2:32.0 View workout
04/19/20 967m 5:27.1 2:49.1 View workout
04/13/20 868m 4:08.7 2:23.2 View workout
04/13/20 862m 4:10.9 2:25.5 View workout
04/11/20 1,748m 10:08.9 2:54.1 View workout
04/08/20 461m 2:17.0 2:28.5 View workout
04/08/20 1,037m 5:07.6 2:28.3 View workout
04/04/20 3,483m 20:03.7 2:52.7 View workout
04/03/20 1,231m 6:25.5 2:36.5 View workout
03/30/20 1,164m 6:03.6 2:36.1 View workout
03/30/20 924m 5:08.9 2:47.1 View workout
03/30/20 1,655m 8:53.8 2:41.2 View workout
03/26/20 561m 2:53.0 2:34.1 View workout