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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Brad Holdren

Log

Date Distance Time Pace Comments Action
12/17/04 5,000m 24:54.0 2:29.4

easy 5K, recovery morning. more later.

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12/16/04 12,366m 1:00:00.0 2:25.5

Easy hour. HR <145. 2:25.7 split

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12/15/04 18,000m 1:25:00.0 2:21.6

warm up, 3X4K - 6K+4, 6K+3, race pace 2:07.9. 7.5 minutes paddling in between, cool down.

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12/14/04 16,000m 1:15:00.0 2:20.6

warm up, 3x20 @6K + 13 split. Cool down.

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12/13/04 14,200m 1:15:00.0 2:38.4

warm up, 4X15min w/1.5 rest. cooldown. 6K plus 13 pace

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12/09/04 13,250m 1:10:00.0 2:38.4

2X30 min. 5 rest. HR <150

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12/07/04 5,000m 24:48.0 2:28.8

late at night, Just coasted through easy.

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12/06/04 10,000m 48:48.0 2:26.4

145 - 150 HR. Recovery day

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12/06/04 1,200m

warm up

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12/05/04 15,500m

3 X 25 min with 2 rest. 6K + 15 pace

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11/29/04 10,000m 47:03.9 2:21.1

HR 150-155

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11/29/04 1,500m 0:00.9 0:00.3

warm up

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11/28/04 4,000m 20:00.9 2:30.1 View workout
11/27/04 6,000m 30:00.9 2:30.0

slow

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11/26/04 7,000m 33:04.9 2:21.7

HR 155 - 160

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11/19/04 6,000m 25:49.5 2:09.1 View workout
09/23/04 6,000m

easy 6K while novice learn to row

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09/21/04 5,000m

Easy 5K. Novice learn to row

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09/16/04 5,000m

easy 5K while novice learn to row

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09/15/04 5,000m

easy 5K while novice learn to row

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