Concept2 Logbook | Log for Brad Holdren

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Brad Holdren

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/05/05	1:00:00.9	12,500m	2:24.0	RowErg	warm up, 4X10min w/2 rest. 6K + 14 split, cool down.	View workout
01/04/05	0:00.9	1,700m	0:00.2	RowErg	warm up, and cool down from 10K	View workout
01/04/05	47:54.9	10,000m	2:23.7	RowErg	Easy 10K with HR <150.	View workout
01/03/05	1:15:00.9	15,500m	2:25.1	RowErg	warm up, 4X15min w/1 rest. 6K + 16 split, cool down.	View workout
12/30/04	1:36:53.0	20,000m	2:25.3	RowErg	warm up, 5X15min w/2 rest. 6K + 16 split, cool down.	View workout
12/29/04	48:53.0	10,000m	2:26.6	RowErg	wasy 10K w/warm up incorporated. . . HR<140.	View workout
12/28/04	1:20:00.0	17,000m	2:21.1	RowErg	warm up, 3X4K with 7.5 rest. 6K + 4, +3, race, cool down.	View workout
12/27/04	1:16:00.0	16,000m	2:22.5	RowErg	warm up, 3X20min w/2 rest. 6K + 13 split. cool down.	View workout
12/26/04	1:00:00.0	12,500m	2:24.0	RowErg	warm up, 3X 15 min with 2 rest. 6K+16 split, cool down.	View workout
12/23/04	1:20:00.0	16,000m	2:30.0	RowErg	warm up, 4X15min w/2 rest. 6K + 16 split, cool down.	View workout
12/22/04	1:30:00.0	16,000m	2:48.7	RowErg	warm up, 3X4K @6K + 3 pace. 7.5 min. rest, cool down.	View workout
12/21/04	1:30:00.0	19,011m	2:22.0	RowErg	warm up, 3X25 w/2 rest. 6K +13 split, cool down.	View workout
12/21/04	25:09.0	5,000m	2:30.9	RowErg	easy recovery row.	View workout
12/20/04	1:16:00.9	16,000m	2:22.5	RowErg	warm up, 3X20min with 2 rest. 6K + 13 split, cool down.	View workout
12/18/04	1:20:00.9	16,000m	2:30.0	RowErg	warm up, 4X15 min with 2 rest. 6K + 16 split. cool down.	View workout
12/17/04	24:54.0	5,000m	2:29.4	RowErg	easy 5K, recovery morning. more later.	View workout
12/16/04	1:00:00.0	12,366m	2:25.5	RowErg	Easy hour. HR <145. 2:25.7 split	View workout
12/15/04	1:25:00.0	18,000m	2:21.6	RowErg	warm up, 3X4K - 6K+4, 6K+3, race pace 2:07.9. 7.5 minutes paddling in between, cool down.	View workout
12/14/04	1:15:00.0	16,000m	2:20.6	RowErg	warm up, 3x20 @6K + 13 split. Cool down.	View workout
12/13/04	1:15:00.0	14,200m	2:38.4	RowErg	warm up, 4X15min w/1.5 rest. cooldown. 6K plus 13 pace	View workout
12/09/04	1:10:00.0	13,250m	2:38.4	RowErg	2X30 min. 5 rest. HR <150	View workout
12/07/04	24:48.0	5,000m	2:28.8	RowErg	late at night, Just coasted through easy.	View workout
12/06/04	48:48.0	10,000m	2:26.4	RowErg	145 - 150 HR. Recovery day	View workout
12/06/04	1200m			RowErg	warm up	View workout
12/05/04	15500m			RowErg	3 X 25 min with 2 rest. 6K + 15 pace	View workout

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