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Brad Holdren

Log

Date Distance Time Pace Comments Action
01/11/05 15,550m 1:15:00.0 2:24.6

Warm up, 3X15min w/ 7.5 rest. 6K + 4, 3, race. Cool down.

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01/08/05 14,550m 1:15:00.0 2:34.6

warm up, 4X 2K w/ 8.5 rest, 6K -2 pace. cool down.

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01/07/05 19,250m 1:30:00.0 2:20.2

warm up, 5X 15min w/1 rest @ 6K + 16 pace, cool down.

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01/06/05 6,000m 24:53.2 2:04.4

big 6K test. . . did better.

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01/06/05 4,000m

warm up and cool down for the big 6K test.

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01/05/05 12,500m 1:00:00.9 2:24.0

warm up, 4X10min w/2 rest. 6K + 14 split, cool down.

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01/04/05 1,700m 0:00.9 0:00.2

warm up, and cool down from 10K

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01/04/05 10,000m 47:54.9 2:23.7

Easy 10K with HR <150.

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01/03/05 15,500m 1:15:00.9 2:25.1

warm up, 4X15min w/1 rest. 6K + 16 split, cool down.

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12/30/04 20,000m 1:36:53.0 2:25.3

warm up, 5X15min w/2 rest. 6K + 16 split, cool down.

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12/29/04 10,000m 48:53.0 2:26.6

wasy 10K w/warm up incorporated. . . HR<140.

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12/28/04 17,000m 1:20:00.0 2:21.1

warm up, 3X4K with 7.5 rest. 6K + 4, +3, race, cool down.

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12/27/04 16,000m 1:16:00.0 2:22.5

warm up, 3X20min w/2 rest. 6K + 13 split. cool down.

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12/26/04 12,500m 1:00:00.0 2:24.0

warm up, 3X 15 min with 2 rest. 6K+16 split, cool down.

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12/23/04 16,000m 1:20:00.0 2:30.0

warm up, 4X15min w/2 rest. 6K + 16 split, cool down.

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12/22/04 16,000m 1:30:00.0 2:48.7

warm up, 3X4K @6K + 3 pace. 7.5 min. rest, cool down.

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12/21/04 19,011m 1:30:00.0 2:22.0

warm up, 3X25 w/2 rest. 6K +13 split, cool down.

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12/21/04 5,000m 25:09.0 2:30.9

easy recovery row.

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12/20/04 16,000m 1:16:00.9 2:22.5

warm up, 3X20min with 2 rest. 6K + 13 split, cool down.

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12/18/04 16,000m 1:20:00.9 2:30.0

warm up, 4X15 min with 2 rest. 6K + 16 split. cool down.

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