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Brad Holdren

Log

Date Distance Time Pace Comments Action
02/15/05 11,000m 53:00.9 2:24.5

warm up, easy 10K. HR < 145, cool down.

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02/09/05 19,800m 1:35:00.0 2:23.9

warm up, 3X 25 w/2 rest. 2K + 23-25 split. cool down.

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02/08/05 19,600m 1:35:00.0 2:25.4

warm up, 4X17.5 w/2.5 rest. 2k + 22-24 pace. cool down.

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02/07/05 10,000m 46:46.0 2:20.3

Easy 10K with HR < 145.

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02/02/05 6,250m 30:36.0 2:26.8

Easy Easy pace. still sick.

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02/01/05 10,000m 46:36.0 2:19.8

Easy 10K with warm up incorporated. HR < 150.

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01/29/05 6,000m 30:00.0 2:30.0

easy 6K, HR < 135.

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01/28/05 16,500m 1:20:00.0 2:25.4

warm up, 5X12 w/1.5 rest. 2K + 20 split, cool down.

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01/27/05 5,000m

warm up, easy pace through to 5K. Another bad day.

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01/26/05 2,000m

warm up only, didn't feel like erging today.

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01/25/05 15,500m 1:30:00.0 2:54.1

warm up, 3X15 w/ 7.5 rest. 2K + 8 split. (I failed miserably + 8, + 11, + 13. cool down.

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01/24/05 19,450m 1:30:00.0 2:18.8

warm up, 3x25 w/2.5 rest. 2K + 23 split, cool down.

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01/23/05 15,200m 1:30:00.0 2:57.6

warm up, 4X2K w/9.5 rest. 2K + 4.5 split, cool down.

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01/21/05 13,500m 1:30:00.0 3:20.0

warm up, 4x12 w/1 rest. 2K + 20 split, cool down.

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01/20/05 5,000m 23:41.0 2:22.1

Easy 5K to stretch out.

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01/19/05 18,450m 1:30:00.0 2:26.3

warm up, 4X 17.5 w/1.5 rest. 2K + 22 pace, cool down.

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01/18/05 8,400m 45:00.0 2:40.7

2 X 20 minutes with Hr < 140.

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01/15/05 2,000m 7:35.0 1:53.7

First 2K test in a LONNnnnnnng time. I'll take it.

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01/15/05 4,350m 25:00.0 2:52.4

warm up, cool down from today's 2K test.

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01/12/05 19,250m 1:35:00.0 2:28.0

warm up, 3X25 min w/2.5 rest. 6K + 15 pace, cool down.

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