Concept2 Logbook | Log for Brad Holdren

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Brad Holdren

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/22/07	8,000m	1:00:00.9	3:45.0	RowErg	Hwt	warm up, 6K on thanksgiving day. 2:22 split.	View workout
09/27/07	5,000m	30:00.9	3:00.0	RowErg	Hwt	back still hurts like hell	View workout
09/26/07	5,000m	30:00.9	3:00.0	RowErg	Hwt	slow and easy, hurt my back	View workout
01/25/07	5,000m	30:00.0	3:00.0	RowErg	Hwt	Easy row to work out the gunk.	View workout
01/24/07	12,224m	59:59.0	2:27.2	Slides	Hwt	Row for humanity.	View workout
12/20/06	6,000m	31:35.9	2:37.9	RowErg	Hwt	low n slow	View workout
12/19/06	6,000m	0:00.9		RowErg	Hwt	had to hurry more this morning.	View workout
12/18/06	6,000m	32:00.9	2:40.0	RowErg	Hwt	still don't want to erg.	View workout
12/17/06	10,000m	52:00.9	2:36.0	RowErg	Hwt	long slow row	View workout
12/16/06	5,000m	29:00.9	2:54.0	RowErg	Hwt	still slow. didn't want to erg today.	View workout
12/14/06	5,000m	30:00.9	3:00.0	RowErg	Hwt	slow long day again.	View workout
12/13/06	5,000m	36:00.9	3:36.0	RowErg	Hwt	getting slower, and more boring.	View workout
12/12/06	5,000m	34:00.9	3:24.0	RowErg	Hwt	slow and easy this morning	View workout
12/11/06	5,000m	35:00.9	3:30.0	RowErg	Hwt	Easy 5K monday morning.	View workout
12/10/06	8,800m	1:00:00.9	3:24.5	RowErg	Hwt	Concept 2's USRowing convention workout.	View workout
10/13/06	17,000m	1:20:00.4	2:21.1	RowErg	Hwt	5X3K w/2min rest. HR <= 140, 150, 160, 150, 140.	View workout
10/11/06	500m	3:00.4	3:00.4	RowErg	Hwt	cool down after 10K	View workout
10/11/06	10,000m	48:12.4	2:24.6	RowErg	Hwt	10K HR < = 155 whole way.	View workout
10/09/06	9,750m	44:00.9	2:15.4	RowErg	Hwt	2 X 22min w/2 rest HR <= 150.	View workout
09/26/06	10,700m	53:00.9	2:28.6	RowErg	Hwt	2X25 w/1.5 rest. HR </= 150.	View workout

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