Concept2 Logbook | Log for Brad Holdren

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Brad Holdren

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/14/06	30:00.9	5,000m	3:00.0	RowErg	slow long day again.	View workout
12/13/06	36:00.9	5,000m	3:36.0	RowErg	getting slower, and more boring.	View workout
12/12/06	34:00.9	5,000m	3:24.0	RowErg	slow and easy this morning	View workout
12/11/06	35:00.9	5,000m	3:30.0	RowErg	Easy 5K monday morning.	View workout
12/10/06	1:00:00.9	8,800m	3:24.5	RowErg	Concept 2's USRowing convention workout.	View workout
10/13/06	1:20:00.4	17,000m	2:21.1	RowErg	5X3K w/2min rest. HR <= 140, 150, 160, 150, 140.	View workout
10/11/06	3:00.4	500m	3:00.4	RowErg	cool down after 10K	View workout
10/11/06	48:12.4	10,000m	2:24.6	RowErg	10K HR < = 155 whole way.	View workout
10/09/06	44:00.9	9,750m	2:15.4	RowErg	2 X 22min w/2 rest HR <= 150.	View workout
09/26/06	53:00.9	10,700m	2:28.6	RowErg	2X25 w/1.5 rest. HR </= 150.	View workout
09/23/06	24:26.9	5,000m	2:26.6	RowErg	glad I did this today.	View workout
09/14/06	35:00.9	7,000m	2:30.0	RowErg	warm up, 2X3K w/4 minutes rest, cool down.	View workout
09/13/06	5:50.9	1,000m	2:55.4	RowErg	warm up/cool down from 5K	View workout
09/13/06	24:55.0	5,000m	2:29.5	RowErg	glad I did it. Hard waking up this a.m.	View workout
09/07/06	20:18.9	4,000m	2:32.3	RowErg	Long and slow in the early morning.	View workout
09/02/06	16:09:00.9	3,000m	2:41:30.1	RowErg	low and slow	View workout
09/01/06	20:12.9	4,000m	2:31.6	RowErg	slightly faster.	View workout
08/31/06	20:51.9	4,000m	2:36.4	RowErg	at least I did it.	View workout
08/30/06	21:20.9	4,000m	2:40.1	RowErg	This could take a while to get back into it.	View workout
08/29/06	15:47.9	3,000m	2:37.9	RowErg	It's been a while. . .	View workout
08/15/06	25:00.9	5,000m	2:30.0	RowErg	Low, easy 5K.	View workout
05/08/06	19:51.9	4,000m	2:28.9	RowErg	4K HR < 150.	View workout
02/09/06	30:00.9	6,000m	2:30.0	RowErg	first day back in a while. HR < 150.	View workout
12/22/05	1:28:00.0	17,000m	2:35.2	RowErg	4 X 20' w/2 rest. HR < 145.	View workout
12/20/05	49:37.0	10,000m	2:28.8	RowErg	3 X 15' W 1 rest. HR < 145.	View workout

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