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Brad Holdren

Log

Date Distance Time Pace Comments Action
09/23/06 5,000m 24:26.9 2:26.6

glad I did this today.

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09/14/06 7,000m 35:00.9 2:30.0

warm up, 2X3K w/4 minutes rest, cool down.

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09/13/06 1,000m 5:50.9 2:55.4

warm up/cool down from 5K

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09/13/06 5,000m 24:55.0 2:29.5

glad I did it. Hard waking up this a.m.

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09/07/06 4,000m 20:18.9 2:32.3

Long and slow in the early morning.

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09/02/06 3,000m 16:09:00.9 2:41:30.1

low and slow

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09/01/06 4,000m 20:12.9 2:31.6

slightly faster.

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08/31/06 4,000m 20:51.9 2:36.4

at least I did it.

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08/30/06 4,000m 21:20.9 2:40.1

This could take a while to get back into it.

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08/29/06 3,000m 15:47.9 2:37.9

It's been a while. . .

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08/15/06 5,000m 25:00.9 2:30.0

Low, easy 5K.

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05/08/06 4,000m 19:51.9 2:28.9

4K HR < 150.

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02/09/06 6,000m 30:00.9 2:30.0

first day back in a while. HR < 150.

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12/22/05 17,000m 1:28:00.0 2:35.2

4 X 20' w/2 rest. HR < 145.

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12/20/05 10,000m 49:37.0 2:28.8

3 X 15' W 1 rest. HR < 145.

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12/19/05 5,000m 26:00.0 2:36.0

slow, HR < 140. didn't want to erg today.

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12/15/05 6,400m 33:00.0 2:34.6

2 X 15' w/ 1.5 rest. HR < 140.

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12/13/05 16,000m 1:28:00.0 2:45.0

4 X 20 ' w/2' rest. HR < 140.

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12/12/05 15,000m 1:25:00.0 2:50.0

3X25' w/ 2.5 rest. HR < 140.

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12/07/05 15,250m 1:15:00.0 2:27.5

5 X 12' w/3' rest. 6K +12 split.

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