Concept2 Logbook | Log for Brad Holdren

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Brad Holdren

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/06/05	13,500m	1:05:00.0	2:24.4	RowErg	Hwt	4 x 15 w/1.5 rest. 6K + 14 split.	View workout
12/02/05	11,250m	55:00.0	2:26.6	RowErg	Hwt	2 x 25' W/2.5 rest. Hr < = 160 for both. 1st day back from being sick.	View workout
11/25/05	5,000m	24:30.0	2:27.0	RowErg	Hwt	easy pace day.	View workout
11/24/05	4,000m	19:00.0	2:22.5	RowErg	Hwt	warm up, and row, hr<= 155.	View workout
11/23/05	6,000m	25:47.0	2:08.9	RowErg	Hwt	sigh. . .	View workout
11/18/05	5,000m	23:52.0	2:23.2	RowErg	Hwt	HR < 160.	View workout
11/17/05	6,500m	31:20.0	2:24.6	RowErg	Hwt	HR < or = 155.	View workout
11/16/05	4,000m	19:41.0	2:27.6	RowErg	Hwt	HR < 150	View workout
11/15/05	4,000m	20:00.0	2:30.0	RowErg	Hwt	very slow and sore today.	View workout
11/14/05	6,500m	33:00.0	2:32.3	RowErg	Hwt	2X15' W/1.5 rest. where have all the good times gone?	View workout
07/25/05	5,000m	25:00.9	2:30.0	RowErg	Hwt	wow, where does the time go?	View workout
05/08/05	5,000m	25:00.0	2:30.0	RowErg	Hwt	Very slow and easy day back.	View workout
04/18/05	5,000m	24:09.0	2:24.9	RowErg	Hwt	warm up, row into 5K, HR < 160. LONG DAY BACK	View workout
03/22/05	6,000m	30:00.0	2:30.0	RowErg	Hwt	Slow day, no HR taken.	View workout
03/11/05	6,000m	30:00.0	2:30.0	RowErg	Hwt	Slow day. Easy HR < 145	View workout
03/08/05	12,350m	1:00:00.0	2:25.7	RowErg	Hwt	HR < 155. Easy day back.	View workout
02/18/05	13,300m	1:10:00.0	2:37.8	RowErg	Hwt	5 X 12 minutes w/1.5 rest. cool down.	View workout
02/17/05	3,500m			RowErg	Hwt	warm up and cool down for the 10K	View workout
02/17/05	10,000m	45:59.9	2:17.9	RowErg	Hwt	HR <150. good piece.	View workout
02/16/05	20,000m	1:40:00.9	2:30.0	RowErg	Hwt	warm up, 5X15 w/1.5 rest. 2K + 23-25 split. Then Random rowing for a while. cool down.	View workout

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