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Brad Holdren

Log

Date Workout Score Ave Comments Action
12/19/05 26:00.0 5,000m 2:36.0

slow, HR < 140. didn't want to erg today.

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12/15/05 33:00.0 6,400m 2:34.6

2 X 15' w/ 1.5 rest. HR < 140.

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12/13/05 1:28:00.0 16,000m 2:45.0

4 X 20 ' w/2' rest. HR < 140.

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12/12/05 1:25:00.0 15,000m 2:50.0

3X25' w/ 2.5 rest. HR < 140.

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12/07/05 1:15:00.0 15,250m 2:27.5

5 X 12' w/3' rest. 6K +12 split.

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12/06/05 1:05:00.0 13,500m 2:24.4

4 x 15 w/1.5 rest. 6K + 14 split.

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12/02/05 55:00.0 11,250m 2:26.6

2 x 25' W/2.5 rest. Hr < = 160 for both. 1st day back from being sick.

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11/25/05 24:30.0 5,000m 2:27.0

easy pace day.

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11/24/05 19:00.0 4,000m 2:22.5

warm up, and row, hr<= 155.

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11/23/05 25:47.0 6,000m 2:08.9

sigh. . .

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11/18/05 23:52.0 5,000m 2:23.2

HR < 160.

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11/17/05 31:20.0 6,500m 2:24.6

HR < or = 155.

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11/16/05 19:41.0 4,000m 2:27.6

HR < 150

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11/15/05 20:00.0 4,000m 2:30.0

very slow and sore today.

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11/14/05 33:00.0 6,500m 2:32.3

2X15' W/1.5 rest. where have all the good times gone?

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07/25/05 25:00.9 5,000m 2:30.0

wow, where does the time go?

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05/08/05 25:00.0 5,000m 2:30.0

Very slow and easy day back.

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04/18/05 24:09.0 5,000m 2:24.9

warm up, row into 5K, HR < 160. LONG DAY BACK

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03/22/05 30:00.0 6,000m 2:30.0

Slow day, no HR taken.

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03/11/05 30:00.0 6,000m 2:30.0

Slow day. Easy HR < 145

 View workout
03/08/05 1:00:00.0 12,350m 2:25.7

HR < 155. Easy day back.

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02/18/05 1:10:00.0 13,300m 2:37.8

5 X 12 minutes w/1.5 rest. cool down.

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02/17/05 3500m

warm up and cool down for the 10K

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02/17/05 45:59.9 10,000m 2:17.9

HR <150. good piece.

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02/16/05 1:40:00.9 20,000m 2:30.0

warm up, 5X15 w/1.5 rest. 2K + 23-25 split. Then Random rowing for a while. cool down.

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