Bill Jackman
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/10/23 |
40:04 |
10,023m |
1:59.9 |
Slides |
View workout
|
12/09/23 |
31:37 |
7,523m |
2:06.0 |
Slides |
View workout
|
12/08/23 |
1:00:04 |
14,272m |
2:06.2 |
Slides |
View workout
|
12/07/23 |
30:21 |
7,520m |
2:01.1 |
Slides |
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|
12/06/23 |
1:00:00 |
14,324m |
2:05.6 |
Slides |
View workout
|
12/05/23 |
5x2000m/r |
40:23.8 |
2:01.1 |
Slides |
View workout
|
12/04/23 |
1:00:08 |
14,229m |
2:06.7 |
Slides |
View workout
|
12/03/23 |
31:36 |
7,512m |
2:06.2 |
Slides |
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|
12/02/23 |
v3000m/1:02r...5 |
15,000m |
2:02.5 |
Slides |
View workout
|
12/01/23 |
1:00:00 |
14,193m |
2:06.8 |
Slides |
View workout
|
11/30/23 |
10x4:00/1:00r |
10,299m |
1:56.5 |
Slides |
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|
11/29/23 |
41:45 |
10,014m |
2:05.1 |
Slides |
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|
11/28/23 |
1:07:52 |
16,017m |
2:07.1 |
Slides |
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|
11/27/23 |
1:11:09 |
16,846m |
2:06.7 |
Slides |
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|
11/26/23 |
1:10:16 |
16,671m |
2:06.4 |
Slides |
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|
11/25/23 |
16000m |
1:08:05.4 |
2:07.6 |
Slides |
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|
11/24/23 |
44:27 |
10,300m |
2:09.5 |
Slides |
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|
11/24/23 |
30:00 |
7,130m |
2:06.2 |
Slides |
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|
11/23/23 |
10000m |
38:26.2 |
1:55.3 |
Slides |
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|
11/23/23 |
4000m |
16:55.6 |
2:06.9 |
Slides |
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|
11/22/23 |
1:00:00 |
14,224m |
2:06.5 |
Slides |
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|
11/21/23 |
1:00:00 |
14,014m |
2:08.4 |
Slides |
View workout
|
11/20/23 |
1:00:00 |
13,532m |
2:13.0 |
Slides |
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|
11/20/23 |
1:10 |
169m |
3:29.4 |
Slides |
View workout
|
11/19/23 |
1:00:00 |
14,046m |
2:08.1 |
Slides |
View workout
|