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Joe Wolin

Log

Date Workout Score Ave Comments Action
11/19/25 1:00 279m 1:47.5 View workout
08/26/25 686m 18:02.0 13:08.6 View workout
08/26/25 108m 0:51.6 3:58.8 View workout
11/20/24 795m 4:26.7 2:47.7 View workout
12/14/23 5000m 20:15.7 2:01.5 View workout
12/13/23 5000m 20:39.8 2:03.9 View workout
12/12/23 20:00 4,860m 2:03.4 View workout
12/11/23 15:00 3,653m 2:03.1 View workout
12/06/23 10:00 2,311m 2:09.8 View workout
12/05/23 2000m 8:28.5 2:07.1 View workout
12/05/23 54m 0:31.4 4:50.7 View workout
11/26/23 2000m 7:54.2 1:58.5

Hard but I also ran a light 5k earlier today.

 View workout
11/08/23 2000m 7:51.9 1:57.9

7/10 effort. Nothing crazy but not all the fun.

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08/27/23 1:36.9 500m 1:36.9

Solid row for me

 View workout
03/09/23 2000m 7:36.8 1:54.2

Solid 9 out of 10 workout. Nothing left in the end.

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03/07/23 7:42.7 2,000m 1:55.6

8 Effort. Just didn't have the drive after yesterdays PR.

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03/06/23 7:38.1 2,000m 1:54.5

9 out of 10 effort. New PR motivation.

View workout
03/02/23 7:42.7 2,000m 1:55.6

9 out of 10 effort. Pushed hard. sub 40 is possbile.

 View workout
03/01/23 7:46.1 2,000m 1:56.5

Felt good starting. Was doing some 155 splits but ran out of gas in the end. 8.5/10 effort

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02/28/23 7:51.2 2,000m 1:57.8

Back to Rowing after 2 week break. Did not have any food in system. Still adjusting to timezone.

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02/06/23 7:44.7 2,000m 1:56.1

Max HR around 164. 8/10 effort. New PR by 0.2 seconds.

 View workout
01/30/23 7:44.9 2,000m 1:56.2

8.5/10 Effort. Last 500 was a bit slower than I wanted but did ok. Finished Strong.

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01/26/23 7:49.7 2,000m 1:57.4

8.5/10 effort.

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01/13/23 7:49.3 2,000m 1:57.3

8.8/10 effort. Not a lot left in the tank.

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01/11/23 7:51.1 2,000m 1:57.7

8.5/10 effort

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