Concept2 Logbook | Log for Joe Wolin

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Joe Wolin

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/14/23	5,000m	20:15.7	2:01.5	RowErg	Hwt		View workout
12/13/23	5,000m	20:39.8	2:03.9	RowErg	Hwt		View workout
12/12/23	4,860m	20:00.0	2:03.4	RowErg	Hwt		View workout
12/11/23	3,653m	15:00.0	2:03.1	RowErg	Hwt		View workout
12/06/23	2,311m	10:00.0	2:09.8	RowErg	Hwt		View workout
12/05/23	2,000m	8:28.5	2:07.1	RowErg	Hwt		View workout
12/05/23	54m	0:31.4	4:50.7	RowErg	Hwt		View workout
11/26/23	2,000m	7:54.2	1:58.5	RowErg	Hwt	Hard but I also ran a light 5k earlier today.	View workout
11/08/23	2,000m	7:51.9	1:57.9	RowErg	Hwt	7/10 effort. Nothing crazy but not all the fun.	View workout
08/27/23	500m	1:36.9	1:36.9	RowErg	Hwt	Solid row for me	View workout
03/09/23	2,000m	7:36.8	1:54.2	RowErg	Hwt	Solid 9 out of 10 workout. Nothing left in the end.	View workout
03/07/23	2,000m	7:42.7	1:55.6	RowErg	Hwt	8 Effort. Just didn't have the drive after yesterdays PR.	View workout
03/06/23	2,000m	7:38.1	1:54.5	RowErg	Hwt	9 out of 10 effort. New PR motivation.	View workout
03/02/23	2,000m	7:42.7	1:55.6	RowErg	Hwt	9 out of 10 effort. Pushed hard. sub 40 is possbile.	View workout
03/01/23	2,000m	7:46.1	1:56.5	RowErg	Hwt	Felt good starting. Was doing some 155 splits but ran out of gas in the end. 8.5/10 effort	View workout
02/28/23	2,000m	7:51.2	1:57.8	RowErg	Hwt	Back to Rowing after 2 week break. Did not have any food in system. Still adjusting to timezone.	View workout
02/06/23	2,000m	7:44.7	1:56.1	RowErg	Hwt	Max HR around 164. 8/10 effort. New PR by 0.2 seconds.	View workout
01/30/23	2,000m	7:44.9	1:56.2	RowErg	Hwt	8.5/10 Effort. Last 500 was a bit slower than I wanted but did ok. Finished Strong.	View workout
01/26/23	2,000m	7:49.7	1:57.4	RowErg	Hwt	8.5/10 effort.	View workout
01/13/23	2,000m	7:49.3	1:57.3	RowErg	Hwt	8.8/10 effort. Not a lot left in the tank.	View workout

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