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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
05/30/23 5,000m 25:02.1 2:30.2 View workout
04/11/23 5,000m 22:33.7 2:15.3 View workout
01/24/23 6,730m 30:00.0 2:13.7 View workout
01/13/23 5,000m 22:41.6 2:16.1 View workout
01/07/23 5,000m 22:27.5 2:14.7 View workout
12/11/22 2,425m 12:00.0 2:28.4 View workout
12/11/22 2,816m 12:54.5 2:17.5 View workout
12/10/22 1,000m 4:37.8 2:18.9 View workout
12/07/22 2,000m 8:58.4 2:14.6 View workout
12/06/22 1,000m 4:54.1 2:27.0 View workout
12/02/22 2,000m 8:47.1 2:11.7 View workout
11/29/22 2,500m 10:33.3 2:06.6

so

 View workout
11/19/22 2,500m 13:53.1 2:46.6

2.5k

 View workout
11/18/22 2,500m 11:20.7 2:16.1 View workout
11/18/22 2,500m 11:21.2 2:16.2 View workout
11/17/22 2,000m 8:42.1 2:10.5 View workout
11/16/22 2,000m 9:02.1 2:15.5 View workout
11/15/22 2,000m 9:58.2 2:29.5 View workout
11/14/22 2,000m 8:39.5 2:09.8 View workout
07/12/22 6,929m 30:00.0 2:09.8 View workout