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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/19/23 10,000m 45:42.7 2:17.1 View workout
08/18/23 10,000m 45:30.4 2:16.5 View workout
08/11/23 6,000m 25:17.4 2:06.4 View workout
08/10/23 10,000m 44:51.7 2:14.5 View workout
08/08/23 6,000m 26:20.1 2:11.6 View workout
08/07/23 5,000m 22:21.6 2:14.1 View workout
08/04/23 5,000m 22:10.7 2:13.0 View workout
08/02/23 5,000m 22:50.8 2:17.0 View workout
08/01/23 5,000m 21:56.2 2:11.6 View workout
07/31/23 5,000m 21:51.8 2:11.1 View workout
07/19/23 10,000m 45:54.3 2:17.7 View workout
07/18/23 4,010m 19:04.8 2:22.7 View workout
07/17/23 3,750m 15:19.1 2:02.5 View workout
07/15/23 4,910m 21:42.4 2:12.6 View workout
07/14/23 5,000m 22:32.5 2:15.2 View workout
07/14/23 5,000m 22:39.0 2:15.9 View workout
07/11/23 3,000m 13:12.0 2:12.0 View workout
07/11/23 5,000m 23:04.5 2:18.4 View workout
07/10/23 5,000m 23:27.6 2:20.7 View workout
06/22/23 5,000m 23:08.5 2:18.8 View workout