Concept2 Logbook | Log for Alberto Valverde

Alberto Valverde

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/14/24	5,512m	25:00.0	2:16.0	RowErg	Hwt		View workout
11/18/23	5,000m	21:35.0	2:09.5	RowErg	Hwt		View workout
06/12/23	3,573m	15:32.1	2:10.4	RowErg	Hwt		View workout
04/14/23	4,000m	18:06.0	2:15.7	RowErg	Hwt	1k	View workout
04/08/23	5,000m	28:39.4	2:51.9	RowErg	Hwt		View workout
03/18/23	4,677m	19:38.7	2:06.0	RowErg	Hwt		View workout
03/11/23	6,000m	26:41.2	2:13.4	RowErg	Hwt		View workout
06/06/21	6,530m	28:11.1	2:09.4	RowErg	Hwt		View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan