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Ajay Talati

Log

Date Workout Score Ave Comments Action
04/17/22 30:00 6,613m 2:16.0

New PB @69 kg : 139/69 = 2.01 Watts/kg

Previous PB : November 02, 2021 10:20:00
Ave watts : 118

 View workout
04/17/22 4:56 987m 2:30.0 View workout
04/16/22 4:00 1,019m 1:57.7

1st PB at 4 mins

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04/16/22 3x4:00/4:00r 2,803m 2:08.4 View workout
04/16/22 2x4:00/4:00r 1,755m 2:16.7 View workout
04/16/22 4:37 893m 2:35.3 View workout
04/14/22 21x0:20/4:00r 1,989m 1:45.5

100m PB somewhere in there

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04/13/22 0:19.1 100m 1:35.5

At Grimsby Leisure centre on an old static RowErg

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04/12/22 2:00:00 24,805m 2:25.1 View workout
04/09/22 1:00:00 11,644m 2:34.5 View workout
04/09/22 1:30:00 17,001m 2:38.8 View workout
04/05/22 5:03 988m 2:33.7 View workout
04/05/22 4:40 909m 2:34.0 View workout
04/05/22 4:21 868m 2:30.6 View workout
04/05/22 12:14 2,384m 2:33.9 View workout
04/05/22 17:04 2,896m 2:56.8 View workout
04/02/22 2:10 463m 2:20.9 View workout
04/02/22 5x4:00/4:00r 4,394m 2:16.5

First attempt at 4 min work 4 min rest intervals to train VO2 max

 View workout
04/02/22 5x4:00/4:00r 9,239m 2:09.8

First attempt at 4 min work 4 min rest intervals to train VO2 max

 View workout
04/02/22 8:15 1,333m 3:06.0 View workout
04/01/22 6:47 1,145m 2:58.0 View workout
04/01/22 8:57 1,575m 2:50.6 View workout
03/31/22 7869m 41:30.7 2:38.2 View workout
03/31/22 1:00:00 10,384m 2:53.3 View workout
03/27/22 3210m 15:26.0 2:24.2 View workout