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Ajay Talati

Log

Date Workout Score Ave Comments Action
01/09/22 20:13 3,908m 2:35.2 View workout
01/09/22 10:19 1,932m 2:40.3 View workout
01/09/22 10:18 1,948m 2:38.8 View workout
01/09/22 10:10 1,985m 2:33.8 View workout
01/06/22 30:00 13,813m 2:10.3

Highest drag - out of the saddle at lot.

Previous PB - 30th Nov 2021 -
ave watts - 151

 View workout
01/06/22 30:00 12,896m 2:19.5

Highest drag - and early morning - suprisingly enjoyable !!!

 View workout
01/06/22 30:10 11,125m 2:42.7 View workout
01/05/22 1:00:06 10,743m 2:47.8

Very enjoyable - low stroke/min , zone 2 heart rate, high drag

Curious to see how sore/tired I am tomorrow?

 View workout
01/05/22 6:14 1,045m 2:59.2 View workout
01/04/22 1:00:00 11,543m 2:35.9

First continuous hour of exercise since Dad passed away exactly a week ago - it would have made him really happy to see this!

Help…

 View workout
01/04/22 7:20 1,476m 2:29.2 View workout
01/01/22 14:11 2,916m 2:25.9 View workout
12/30/21 10000m 22:34.3 2:15.4 View workout
12/30/21 10000m 22:15.6 2:13.5

Remembering my Dad

 View workout
12/30/21 22:57 10,032m 2:17.3 View workout
12/30/21 33:23 13,519m 2:28.1 View workout
12/28/21 40000m 1:42:16.0 2:33.4 View workout
12/25/21 3x4:00/4:00r 2,430m 2:28.1 View workout
12/24/21 10x4:00/4:00r 16,105m 2:29.0

Glycogen depletion intervals - ala Peter Attia - Accelerating Benefits of a Fast | Dr. Peter Attia

 View workout
12/24/21 15x4:00/4:00r 12,585m 2:23.0

Glycogen depletion intervals - ala Peter Attia - Accelerating Benefits of a Fast | Dr. Peter Attia

 View workout
12/22/21 2:23 430m 2:46.2 View workout
12/21/21 1:00:00 25,027m 2:23.8 View workout
12/21/21 1:00:05 23,628m 2:32.6 View workout
12/18/21 4:25 891m 2:29.2 View workout
12/18/21 6:01 1,184m 2:32.6 View workout