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Ajay Talati

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/02/21	10:06	1,899m	2:39.6	RowErg	Warm up : test bruised right elbow on lowest drag	View workout
12/02/21	10:04	1,800m	2:48.0	SkiErg	Warm up : test bruised right elbow on damper "4"	View workout
12/02/21	10:06	1,784m	2:50.0	SkiErg	Warm up : test bruised right elbow on damper "3" - slight twinges, but no pain	View workout
12/02/21	10:04	1,743m	2:53.2	SkiErg	Warm up : test bruised right elbow on damper "2"	View workout
12/02/21	10:06	1,663m	3:02.3	SkiErg	Warm up : test bruised right elbow on lowest drag	View workout
11/30/21	30:00	13,612m	2:12.2	BikeErg	Previous PB : Last ride Could still go faster - not maxing out heart rate ????	View workout
11/30/21	30:00	13,222m	2:16.1	BikeErg	Felt easy - Erg data app and PM5 showed a 3 watt difference in averages - data sent to cloud is same as PM5 - so that's more reliabl…	View workout
11/30/21	14:03	5,714m	2:27.6	BikeErg		View workout
11/30/21	30:04	12,574m	2:23.5	BikeErg		View workout
11/30/21	16:14	6,779m	2:23.7	BikeErg		View workout
11/29/21	30:04	10,919m	2:45.2	BikeErg		View workout
11/28/21	6:12	2,278m	2:43.4	BikeErg		View workout
11/28/21	10:20	3,727m	2:46.5	BikeErg		View workout
11/28/21	11:05	3,683m	3:00.7	BikeErg		View workout
11/27/21	2:16	963m	2:21.2	BikeErg		View workout
11/27/21	5x2:00/1:00r	4,636m	2:09.4	BikeErg	BETTER COMBINATION - 3 min and longer intervals might be even better? 5 x 2:00 / 1:00 r - longer work intervals - high cadence -…	View workout
11/27/21	10x1:30/1:00r	7,273m	2:03.7	BikeErg	10 x 1:30 / 1:00 r - longer work intervals Spinning at 90rpm and approx 200 ave watts - drag factor 60-65 ???	View workout
11/27/21	10x1:00/1:00r	4,687m	2:08.0	BikeErg	10 x 1:00 / 1:00 r Spinning at 90rpm and approx 200 ave watts - drag factor 60-65 ??? THIS IS MUCH MORE AEROBIC THAN HIGHER…	View workout
11/27/21	12:02	4,307m	2:47.8	BikeErg		View workout
11/26/21	5x1:20/1:00r	3,286m	2:01.7	BikeErg	DRAG TOO HIGH AND INTERVAL TOO SHORT - FELT SORE & TIRED NEXT DAY 5 x 1:20 / 1:00 r All intervals standing/out of sadd…	View workout
11/26/21	0:54	423m	2:08.3	BikeErg		View workout
11/26/21	32x1:00/1:00r	15,561m	2:03.3	BikeErg	DRAG TOO HIGH - FELT SORE & TIRED NEXT DAY Was trying to keep the average power of the intervals above 200 watts Felt…	View workout
11/25/21	4x0:30/0:30r	516m	1:56.2	Slides		View workout
11/25/21	200m	0:18.1	1:30.5	BikeErg	INTERVAL TOO SHORT NOT AEROBIC 1st attempt	View workout
11/25/21	1:00	641m	1:33.6	BikeErg	1st attempt	View workout

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