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Ajay Talati

Log

Date Distance Time Pace Comments Action
01/04/22 11,543m 1:00:00.0 2:35.9

First continuous hour of exercise since Dad passed away exactly a week ago - it would have made him really happy to see this!

Help…

 View workout
01/04/22 1,476m 7:20.6 2:29.2 View workout
01/01/22 2,916m 14:11.2 2:25.9 View workout
12/30/21 10,000m 22:34.3 2:15.4 View workout
12/30/21 10,000m 22:15.6 2:13.5

Remembering my Dad

 View workout
12/30/21 10,032m 22:57.8 2:17.3 View workout
12/30/21 13,519m 33:23.5 2:28.1 View workout
12/28/21 40,000m 1:42:16.0 2:33.4 View workout
12/25/21 2,430m 12:00.0 2:28.1 View workout
12/24/21 16,105m 40:00.0 2:29.0

Glycogen depletion intervals - ala Peter Attia - Accelerating Benefits of a Fast | Dr. Peter Attia

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12/24/21 12,585m 1:00:00.0 2:23.0

Glycogen depletion intervals - ala Peter Attia - Accelerating Benefits of a Fast | Dr. Peter Attia

 View workout
12/22/21 430m 2:23.0 2:46.2 View workout
12/21/21 25,027m 1:00:00.0 2:23.8 View workout
12/21/21 23,628m 1:00:05.8 2:32.6 View workout
12/18/21 891m 4:25.9 2:29.2 View workout
12/18/21 1,184m 6:01.4 2:32.6 View workout
12/18/21 1,532m 8:11.8 2:40.5 View workout
12/17/21 10,000m 48:48.6 2:26.4

Low intensity steady state

First row after booster - lungs a little sore?

Left shoulder / arm weak

 View workout
12/17/21 644m 3:29.3 2:42.5 View workout
12/17/21 839m 4:26.3 2:38.7 View workout