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Ajay Talati

Log

Date Workout Score Ave Comments Action
11/25/21 3x1:00/1:00r 1,584m 1:53.6 View workout
11/25/21 7x1:00/1:00r 3,597m 1:56.7 View workout
11/24/21 3x500m/1:00r 6:27.1 2:09.0

Enough of this !!!

 View workout
11/24/21 2x500m/1:00r 4:19.0 2:09.5

torture :(

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11/24/21 6x500m/1:00r 13:46.8 2:17.8

First attempt at 500m/1:00 r

Savage !!!!!

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11/22/21 4000m 8:12.1 2:03.0

Alternated standing and seated to keep power high

Previous PB : last ride

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11/22/21 4000m 8:34.2 2:08.5

Alternated standing and seated to keep power high

Was easy low ave HR ???

Previous PB : September 25, 2021 13:15:00

…

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11/22/21 22:43 8,918m 2:32.8

Higher resistance to strengthen legs

Seat post height 13

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11/22/21 10:50 4,187m 2:35.2

Higher resistance to strengthen right leg/hip

Seat post height 12

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11/21/21 1000m 4:20.9 2:10.4

Previous PB : October 27, 2021 11:36:00

ave wats : 149 , ave HR 146 , stroke : 44 , drag :58

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11/21/21 1:00:00 12,336m 2:25.9

General aerobic fitness improving PB by 12% compared to 2 weeks ago

No headphones and barefoot and higher drag - long warm up - re…

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11/21/21 10:06 1,975m 2:33.4 View workout
11/21/21 6:10 1,172m 2:38.1 View workout
11/19/21 6000m 25:56.8 2:09.7

BEST SETUP SO FAR - NO HIP PAIN AFTER - HIGHEST POWER OUTPUT

Setup let me engage hamstrings and glutes much more effectively !!!!!…

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11/19/21 23:26 5,010m 2:20.3

Used weighlifting shoes and footplates on second highest hole and highest drag

BEST SETUP SO FAR - NO HIP PAIN AFTER

 View workout
11/19/21 5000m 22:45.6 2:16.5

Pain in right hip before session

Used weighlifting shoes and footplates on highest hole and highest drag

NO HIP PAIN AFTER…

 View workout
11/18/21 10:06 2,025m 2:29.8 View workout
11/18/21 10:06 2,014m 2:30.6 View workout
11/18/21 10:07 2,019m 2:30.5 View workout
11/17/21 5:39 1,171m 2:24.7 View workout
11/17/21 12:46 2,267m 2:49.0 View workout
11/17/21 1:00:00.0 12,000m 2:30.0

Easy zone 2 - 125 bpm - Technogym rower at Brittania Leisure (around 1pm)

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11/15/21 30:04 10,771m 2:47.5

Active Recovery - watching TV

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11/15/21 5:39 949m 2:58.9

Active Recovery - watching TV

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11/15/21 30:04 5,318m 2:49.6

Active Recovery - watching TV

 View workout