Concept2 Logbook | Log for Ajay Talati

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Ajay Talati

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/28/21	5000m	12:00.8	2:24.1	BikeErg	Metronome @ 180 bpm	View workout
10/28/21	5:09	2,050m	2:31.0	BikeErg		View workout
10/28/21	6:00	2,325m	2:34.9	BikeErg		View workout
10/28/21	6:43	2,441m	2:45.0	BikeErg		View workout
10/27/21	500m	2:10.6	2:10.6	SkiErg	Metronome @ 50 bpm	View workout
10/27/21	500m	2:09.2	2:09.2	SkiErg	Metronome @ 48 bpm	View workout
10/27/21	1000m	4:30.0	2:15.0	SkiErg	Metronome @ 46 bpm	View workout
10/27/21	1000m	4:31.1	2:15.5	SkiErg	Metronome @ 44 bpm - forget to set it to 46?	View workout
10/27/21	1000m	4:25.7	2:12.8	SkiErg	Metronome @ 44 bpm	View workout
10/27/21	4:31	989m	2:17.3	SkiErg	Metronome @ 42 bpm	View workout
10/27/21	6:05	1,303m	2:20.1	SkiErg	Metronome @ 40 bpm	View workout
10/27/21	6:07	1,260m	2:25.9	SkiErg	Metronome @ 38 bpm	View workout
10/27/21	6:06	1,238m	2:27.9	SkiErg	Metronome @ 36bpm and lowest drag (erg says 57) ???	View workout
10/27/21	13:10	2,421m	2:43.1	SkiErg		View workout
10/26/21	10000m	23:44.1	2:22.4	BikeErg		View workout
10/26/21	10000m	23:23.2	2:20.3	BikeErg	Target was high cadence / rep density Took alpha-GPC 300mg	View workout
10/26/21	10:10	4,369m	2:19.7	BikeErg		View workout
10/26/21	5:05	2,346m	2:10.2	BikeErg	Target was high cadence / rep density Took alpha-GPC 300mg	View workout
10/26/21	10:06	4,444m	2:16.3	BikeErg	Target was high cadence / rep density Took alpha-GPC 300mg	View workout
10/19/21	9:57	1,939m	2:34.0	RowErg		View workout
10/19/21	10:09	1,859m	2:43.9	SkiErg		View workout
10/17/21	5000m	26:05.1	2:36.5	SkiErg	Just woke up ???	View workout
10/17/21	20:23.0	4,240m	2:24.2	SkiErg	19 spm	View workout
10/17/21	10:28.0	2,111m	2:28.7	RowErg	16 spm	View workout
10/17/21	8:32.0	1,738m	2:27.2	RowErg	15 spm	View workout

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