Ajay Talati

Log

Date Workout Score Ave Comments Action
11/30/21 14:03 5,714m 2:27.6 View workout
11/30/21 30:04 12,574m 2:23.5 View workout
11/30/21 16:14 6,779m 2:23.7 View workout
11/29/21 30:04 10,919m 2:45.2 View workout
11/28/21 6:12 2,278m 2:43.4 View workout
11/28/21 10:20 3,727m 2:46.5 View workout
11/28/21 11:05 3,683m 3:00.7 View workout
11/27/21 2:16 963m 2:21.2 View workout
11/27/21 5x2:00/1:00r 4,636m 2:09.4

BETTER COMBINATION - 3 min and longer intervals might be even better?

5 x 2:00 / 1:00 r - longer work intervals - high cadence -…

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11/27/21 10x1:30/1:00r 7,273m 2:03.7

10 x 1:30 / 1:00 r - longer work intervals

Spinning at 90rpm and approx 200 ave watts - drag factor 60-65 ???

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11/27/21 10x1:00/1:00r 4,687m 2:08.0

10 x 1:00 / 1:00 r

Spinning at 90rpm and approx 200 ave watts - drag factor 60-65 ???

THIS IS MUCH MORE AEROBIC THAN HIGHER…

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11/27/21 12:02 4,307m 2:47.8 View workout
11/26/21 5x1:20/1:00r 3,286m 2:01.7

DRAG TOO HIGH AND INTERVAL TOO SHORT - FELT SORE & TIRED NEXT DAY

5 x 1:20 / 1:00 r

All intervals standing/out of sadd…

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11/26/21 0:54 423m 2:08.3 View workout
11/26/21 32x1:00/1:00r 15,561m 2:03.3

DRAG TOO HIGH - FELT SORE & TIRED NEXT DAY

Was trying to keep the average power of the intervals above 200 watts

Felt…

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11/25/21 4x0:30/0:30r 516m 1:56.2 View workout
11/25/21 200m 0:18.1 1:30.5

INTERVAL TOO SHORT NOT AEROBIC

1st attempt

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11/25/21 1:00 641m 1:33.6

1st attempt

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11/25/21 3x1:00/1:00r 1,584m 1:53.6 View workout
11/25/21 7x1:00/1:00r 3,597m 1:56.7 View workout
11/24/21 3x500m/1:00r 6:27.1 2:09.0

Enough of this !!!

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11/24/21 2x500m/1:00r 4:19.0 2:09.5

torture :(

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11/24/21 6x500m/1:00r 13:46.8 2:17.8

First attempt at 500m/1:00 r

Savage !!!!!

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11/22/21 4000m 8:12.1 2:03.0

Alternated standing and seated to keep power high

Previous PB : last ride

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11/22/21 4000m 8:34.2 2:08.5

Alternated standing and seated to keep power high

Was easy low ave HR ???

Previous PB : September 25, 2021 13:15:00

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