Concept2 Logbook | Log for Ajay Talati

Sign Up

Ajay Talati

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/27/21	963m	2:16.0	2:21.2	BikeErg			View workout
11/27/21	4,636m	10:00.0	2:09.4	BikeErg		BETTER COMBINATION - 3 min and longer intervals might be even better? 5 x 2:00 / 1:00 r - longer work intervals - high cadence -…	View workout
11/27/21	7,273m	15:00.0	2:03.7	BikeErg		10 x 1:30 / 1:00 r - longer work intervals Spinning at 90rpm and approx 200 ave watts - drag factor 60-65 ???	View workout
11/27/21	4,687m	10:00.0	2:08.0	BikeErg		10 x 1:00 / 1:00 r Spinning at 90rpm and approx 200 ave watts - drag factor 60-65 ??? THIS IS MUCH MORE AEROBIC THAN HIGHER…	View workout
11/27/21	4,307m	12:02.9	2:47.8	BikeErg			View workout
11/26/21	3,286m	6:40.0	2:01.7	BikeErg		DRAG TOO HIGH AND INTERVAL TOO SHORT - FELT SORE & TIRED NEXT DAY 5 x 1:20 / 1:00 r All intervals standing/out of sadd…	View workout
11/26/21	423m	0:54.3	2:08.3	BikeErg			View workout
11/26/21	15,561m	32:00.0	2:03.3	BikeErg		DRAG TOO HIGH - FELT SORE & TIRED NEXT DAY Was trying to keep the average power of the intervals above 200 watts Felt…	View workout
11/25/21	516m	2:00.0	1:56.2	Slides	Lwt		View workout
11/25/21	200m	0:18.1	1:30.5	BikeErg		INTERVAL TOO SHORT NOT AEROBIC 1st attempt	View workout
11/25/21	641m	1:00.0	1:33.6	BikeErg		1st attempt	View workout
11/25/21	1,584m	3:00.0	1:53.6	BikeErg			View workout
11/25/21	3,597m	7:00.0	1:56.7	BikeErg			View workout
11/24/21	1,500m	6:27.1	2:09.0	SkiErg		Enough of this !!!	View workout
11/24/21	1,000m	4:19.0	2:09.5	SkiErg		torture :(	View workout
11/24/21	3,000m	13:46.8	2:17.8	SkiErg		First attempt at 500m/1:00 r Savage !!!!!	View workout
11/22/21	4,000m	8:12.1	2:03.0	BikeErg		Alternated standing and seated to keep power high Previous PB : last ride	View workout
11/22/21	4,000m	8:34.2	2:08.5	BikeErg		Alternated standing and seated to keep power high Was easy low ave HR ??? Previous PB : September 25, 2021 13:15:00 …	View workout
11/22/21	8,918m	22:43.0	2:32.8	BikeErg		Higher resistance to strengthen legs Seat post height 13	View workout
11/22/21	4,187m	10:50.0	2:35.2	BikeErg		Higher resistance to strengthen right leg/hip Seat post height 12	View workout

«
1
2
...
64
65
66
67
68
69
70
...
80
81
»