Concept2 Logbook | Log for Ajay Talati

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Ajay Talati

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/06/21	6,330m	30:00.0	2:22.1	Slides	Lwt	Felt easy - low heart rate too ???	View workout
11/06/21	6,055m	30:00.0	2:28.6	Slides	Lwt	First row with slides for 30 mins First 12 mins were unsteady ???	View workout
11/06/21	1,514m	7:38.1	2:31.2	Slides	Lwt	ROW WITH SLIDES - PROCEDURE I) Warmup / dynamically stretch quads and ankles on BikeErg using high resistance and 70rpm - 10 mins<…	View workout
11/02/21	12,968m	30:00.0	2:18.8	BikeErg		PERFECT PACING - USING METRONOME @ 180 bpm !!!!!! Previous PB : September 24, 2021 15:41:00 Ave watts :109 Ave HR : 125 …	View workout
11/02/21	2,014m	5:13.1	2:35.4	BikeErg			View workout
11/02/21	6,256m	30:00.0	2:23.8	SkiErg		PERFECT PACING - used weightlifting shoes and metronome at 42 bpm (too fast?) !!!!!! Previous PB : September 17, 2021 13:52:00 …	View workout
11/02/21	1,278m	6:38.9	2:36.0	SkiErg			View workout
11/01/21	6,451m	30:00.0	2:19.5	RowErg	Lwt	PERFECT PACING !!!!!! Previous PB : August 14, 2021 12:51:00 Ave watts :124 Ave HR : 151 RowErg and SkiErg curren…	View workout
11/01/21	2,826m	15:04.4	2:40.0	RowErg	Lwt		View workout
11/01/21	2,032m	11:08.5	2:44.4	RowErg	Lwt		View workout
11/01/21	2,004m	9:51.0	2:27.4	RowErg	Lwt		View workout
10/31/21	2,000m	9:12.0	2:18.0	RowErg	Lwt	Metronome at 28 bpm - was difficult to sync	View workout
10/31/21	2,000m	9:29.1	2:22.2	RowErg	Lwt		View workout
10/31/21	12,580m	31:34.6	2:30.6	BikeErg			View workout
10/30/21	4,151m	10:00.0	2:24.5	BikeErg			View workout
10/30/21	4,156m	10:00.0	2:24.3	BikeErg		Metronome at 180 bpm	View workout
10/30/21	4,235m	10:00.0	2:21.6	BikeErg		Drag a bit too low to simulate steady state jogging?	View workout
10/30/21	1,703m	4:23.2	2:34.5	BikeErg			View workout
10/30/21	1,806m	4:28.7	2:28.7	BikeErg			View workout
10/30/21	650m	1:43.4	2:39.0	BikeErg			View workout

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