Concept2 Logbook | Log for Ajay Talati

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Ajay Talati

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/13/21	877m	4:00.0	2:16.8	SkiErg			View workout
11/13/21	1,000m	4:05.9	2:02.9	Slides	Lwt	VO2max Training - First 1K attempt - damper 6	View workout
11/13/21	492m	2:40.7	2:43.3	RowErg	Lwt		View workout
11/13/21	2,000m	8:35.6	2:08.9	Slides	Lwt	VO2max Training - 2nd attempt - damper 7 Compare to 8:30.1 on October 12, 2021 13:42:00 - static/no slides	View workout
11/13/21	2,000m	8:55.3	2:13.8	Slides	Lwt	First 2K on slides - damper on 10 ???	View workout
11/13/21	1,296m	6:19.1	2:26.2	RowErg	Lwt		View workout
11/13/21	1,224m	6:06.4	2:29.6	RowErg	Lwt		View workout
11/13/21	1,125m	5:50.7	2:35.8	RowErg	Lwt		View workout
11/13/21	1,130m	6:14.5	2:45.7	RowErg	Lwt		View workout
11/11/21	21,097m	1:48:52.1	2:34.8	SkiErg		BASE TRAINING - First attempt at half marathon on SkiErg. Did 2 half marathons on previous days so was a bit tired? Heart r…	View workout
11/10/21	40,000m	1:35:04.1	2:22.6	BikeErg		BASE TRAINING - First attempt at 40K on BikeErg. Did half marathon row yesterday so was a bit tired?	View workout
11/10/21	2,585m	7:02.5	2:43.4	BikeErg			View workout
11/09/21	21,097m	1:44:45.7	2:28.9	Slides	Lwt	Low average HR, so should be able to go faster & longer?	View workout
11/09/21	1,440m	8:28.5	2:56.5	RowErg	Lwt		View workout
11/07/21	11,903m	1:00:00.0	2:31.2	SkiErg		Well paced - did not use a metronome - only paced by watts. Previous PB - August 28, 2021 10:08:00 Ave Watts 93 , Ave HR :1…	View workout
11/07/21	1,984m	10:07.0	2:32.9	SkiErg		Warm up for 1 hr PR : Try to maintain 1m drive length, AND 100 watts	View workout
11/07/21	1,364m	6:44.7	2:28.3	SkiErg			View workout
11/07/21	828m	4:10.7	2:31.3	SkiErg			View workout
11/07/21	741m	3:53.3	2:37.4	SkiErg		Trying to increase drive length above 1m ???	View workout
11/07/21	362m	1:56.4	2:40.7	SkiErg			View workout

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