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Log

Date Workout Score Ave Comments Action
11/13/21 2000m 8:35.6 2:08.9

VO2max Training - 2nd attempt - damper 7

Compare to 8:30.1 on October 12, 2021 13:42:00 - static/no slides

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11/13/21 2000m 8:55.3 2:13.8

First 2K on slides - damper on 10 ???

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11/13/21 6:19 1,296m 2:26.2 View workout
11/13/21 6:06 1,224m 2:29.6 View workout
11/13/21 5:50 1,125m 2:35.8 View workout
11/13/21 6:14 1,130m 2:45.7 View workout
11/11/21 21097m 1:48:52.1 2:34.8

BASE TRAINING - First attempt at half marathon on SkiErg.

Did 2 half marathons on previous days so was a bit tired?

Heart r…

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11/10/21 40000m 1:35:04.1 2:22.6

BASE TRAINING - First attempt at 40K on BikeErg.

Did half marathon row yesterday so was a bit tired?

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11/10/21 7:02 2,585m 2:43.4 View workout
11/09/21 21097m 1:44:45.7 2:28.9

Low average HR, so should be able to go faster & longer?

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11/09/21 8:28 1,440m 2:56.5 View workout
11/07/21 1:00:00 11,903m 2:31.2

Well paced - did not use a metronome - only paced by watts.

Previous PB - August 28, 2021 10:08:00

Ave Watts 93 , Ave HR :1…

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11/07/21 10:07 1,984m 2:32.9

Warm up for 1 hr PR : Try to maintain 1m drive length, AND 100 watts

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11/07/21 6:44 1,364m 2:28.3 View workout
11/07/21 4:10 828m 2:31.3 View workout
11/07/21 3:53 741m 2:37.4

Trying to increase drive length above 1m ???

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11/07/21 1:56 362m 2:40.7 View workout
11/06/21 30:00 6,330m 2:22.1

Felt easy - low heart rate too ???

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11/06/21 30:00 6,055m 2:28.6

First row with slides for 30 mins

First 12 mins were unsteady ???

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11/06/21 7:38 1,514m 2:31.2

ROW WITH SLIDES - PROCEDURE

I) Warmup / dynamically stretch quads and ankles on BikeErg using high resistance and 70rpm - 10 mins<…

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11/02/21 30:00 12,968m 2:18.8

PERFECT PACING - USING METRONOME @ 180 bpm !!!!!!

Previous PB : September 24, 2021 15:41:00

Ave watts :109 Ave HR : 125

…		 View workout
11/02/21 5:13 2,014m 2:35.4 View workout
11/02/21 30:00 6,256m 2:23.8

PERFECT PACING - used weightlifting shoes and metronome at 42 bpm (too fast?) !!!!!!

Previous PB : September 17, 2021 13:52:00

…		 View workout
11/02/21 6:38 1,278m 2:36.0 View workout
11/01/21 30:00 6,451m 2:19.5

PERFECT PACING !!!!!!

Previous PB : August 14, 2021 12:51:00

Ave watts :124 Ave HR : 151

RowErg and SkiErg curren…

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