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Ajay Talati

Log

Date Workout Score Ave Comments Action
09/13/21 30:00 5,760m 2:36.2 View workout
09/13/21 30:00 5,520m 2:43.0 View workout
09/12/21 15:00 2,773m 2:42.2 View workout
09/11/21 4:00 817m 2:26.8

High drag/damper

 View workout
09/11/21 500m 2:24.9 2:24.9 View workout
09/11/21 1:43 326m 2:39.0 View workout
09/11/21 500m 1:59.1 1:59.1

INTERVAL TOO SHORT NOT AEROBIC

High drag/damper

 View workout
09/11/21 500m 2:01.2 2:01.2 View workout
09/11/21 500m 2:12.0 2:12.0 View workout
09/10/21 30:08 6,195m 2:25.9 View workout
09/10/21 1:00:00 12,212m 2:27.3 View workout
09/10/21 1:00:00 11,703m 2:33.8 View workout
09/08/21 100m 0:20.3 1:41.5 View workout
09/08/21 100m 0:20.4 1:42.0

Savage

 View workout
09/08/21 100m 0:20.6 1:43.0 View workout
09/08/21 100m 0:21.8 1:49.0

Ouch :(

 View workout
09/06/21 42:33 7,313m 2:54.6 View workout
09/06/21 1:00:00 10,922m 2:44.8 View workout
09/06/21 30:00 5,507m 2:43.4 View workout
09/04/21 30:00 5,930m 2:31.7 View workout
09/04/21 30:00 5,373m 2:47.5

Lowered foot position to lowest holes - also wore weightlifting shoes - MUCH LESS BACK PAIN !!!!

See - View workout

09/03/21 10:07 1,907m 2:39.3 View workout
09/03/21 20:06 3,726m 2:41.8 View workout
09/03/21 20:03 3,671m 2:43.8 View workout
09/02/21 3:30 622m 2:48.8 View workout