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Sep 18 Millions of Meters for Ken Zaremba
Aug 25 Routine Maintenance for Your Concept2 Erg
Aug 24 Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing
Aug 21 Toby Ireland: Setting the Pace

Ajay Talati

Log

Date Workout Score Ave Comments Action
03/21/22 15:41 3,331m 2:21.3 View workout
03/21/22 14:34 2,962m 2:27.5 View workout
03/18/22 10x0:30/1:00r 1,305m 1:54.9 View workout
03/18/22 10x0:30/1:00r 1,369m 1:49.5 View workout
03/18/22 8x1:00/1:00r 1,926m 2:04.6 View workout
03/18/22 8x1:00/1:00r 1,974m 2:01.5 View workout
03/18/22 1:24 313m 2:14.9 View workout
03/18/22 4x500m/1:00r 9:17.3 2:19.3 View workout
03/18/22 4x500m/1:00r 8:59.4 2:14.8 View workout
03/16/22 8:45 1,628m 2:41.3 View workout
03/16/22 22:32 4,549m 2:28.6 View workout
03/14/22 40000m 1:28:47.8 2:13.1

New PB

Ave Watts : 148
RPM : 67
Ave HR : 147

Phone not available during workout - so took picture and got verifcati…

 View workout
03/11/22 10000m 48:02.1 2:24.1

PB is actually 127 watts - 2nd leg of Endurance Ergathlon : July 09, 2022 15:32:42

Previous PB ; December 08, 2021 14:56:00

 View workout
03/10/22 2:49 602m 2:20.4 View workout
03/10/22 10000m 47:04.8 2:21.2

Close to PB pace ???

Had no warm up

Ergdata app did not record pace data?

 View workout
03/09/22 5000m 23:51.0 2:23.1

New PB

Previous PB : March 01, 2022 10:01:00

Ave Watts : 118

 View workout
03/08/22 5000m 24:01.6 2:24.1 View workout
03/08/22 5000m 25:22.6 2:32.2 View workout
03/06/22 2000m 9:09.5 2:17.3 View workout
03/01/22 6000m 28:30.3 2:22.5

First PB

No previous PB at 6000m

 View workout
03/01/22 5000m 23:56.5 2:23.6

Previous PB - 112 watts

 View workout
03/01/22 2000m 9:33.5 2:23.3 View workout
03/01/22 2000m 9:58.4 2:29.6 View workout
02/26/22 21097m 1:46:34.0 2:31.5 View workout
02/19/22 9:30 2,005m 2:22.2 View workout