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Ajay Talati

Log

Date Distance Time Pace Comments Action
10/30/21 3,089m 8:54.7 2:53.0 View workout
10/29/21 2,000m 8:57.9 2:14.4

Metronome @ 46 bpm - no weightlifting shoes (which helped last itme)

 View workout
10/29/21 2,000m 9:32.7 2:23.1

Metronome @ 44 bpm

 View workout
10/29/21 2,000m 10:08.3 2:32.0

Metronome @ 42 bpm

 View workout
10/29/21 2,000m 10:53.7 2:43.4

Metronome @ 40 bpm

 View workout
10/28/21 10,000m 24:06.9 2:24.6 View workout
10/28/21 5,000m 12:00.8 2:24.1

Metronome @ 180 bpm

 View workout
10/28/21 2,050m 5:09.6 2:31.0 View workout
10/28/21 2,325m 6:00.3 2:34.9 View workout
10/28/21 2,441m 6:43.0 2:45.0 View workout
10/27/21 500m 2:10.6 2:10.6

Metronome @ 50 bpm

 View workout
10/27/21 500m 2:09.2 2:09.2

Metronome @ 48 bpm

 View workout
10/27/21 1,000m 4:30.0 2:15.0

Metronome @ 46 bpm

 View workout
10/27/21 1,000m 4:31.1 2:15.5

Metronome @ 44 bpm - forget to set it to 46?

 View workout
10/27/21 1,000m 4:25.7 2:12.8

Metronome @ 44 bpm

 View workout
10/27/21 989m 4:31.6 2:17.3

Metronome @ 42 bpm

 View workout
10/27/21 1,303m 6:05.2 2:20.1

Metronome @ 40 bpm

 View workout
10/27/21 1,260m 6:07.8 2:25.9

Metronome @ 38 bpm

 View workout
10/27/21 1,238m 6:06.4 2:27.9

Metronome @ 36bpm and lowest drag (erg says 57) ???

 View workout
10/27/21 2,421m 13:10.2 2:43.1 View workout