Ajay Talati

Log

Date Distance Time Pace Comments Action
10/26/21 10,000m 23:44.1 2:22.4 View workout
10/26/21 10,000m 23:23.2 2:20.3

Target was high cadence / rep density

Took alpha-GPC 300mg

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10/26/21 4,369m 10:10.6 2:19.7 View workout
10/26/21 2,346m 5:05.6 2:10.2

Target was high cadence / rep density

Took alpha-GPC 300mg

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10/26/21 4,444m 10:06.1 2:16.3

Target was high cadence / rep density

Took alpha-GPC 300mg

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10/19/21 1,939m 9:57.3 2:34.0 View workout
10/19/21 1,859m 10:09.5 2:43.9 View workout
10/17/21 5,000m 26:05.1 2:36.5

Just woke up ???

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10/17/21 4,240m 20:23.0 2:24.2

19 spm

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10/17/21 2,111m 10:28.0 2:28.7

16 spm

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10/17/21 1,738m 8:32.0 2:27.2

15 spm

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10/17/21 1,716m 9:08.0 2:39.6

14 spm - Brittania

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10/16/21 3,884m 23:03.9 2:58.1 View workout
10/16/21 6,184m 30:00.0 2:25.5 View workout
10/16/21 5,668m 30:00.0 2:38.7 View workout
10/15/21 12,662m 34:37.0 2:44.0 View workout
10/13/21 11,636m 32:25.7 2:47.2 View workout
10/13/21 1,152m 3:19.2 2:52.9 View workout
10/13/21 2,508m 7:06.1 2:49.8 View workout
10/12/21 2,000m 9:24.5 2:21.1

Using weightlifting shoes helps :)

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