Concept2 Logbook | Log for Ajay Talati

Ajay Talati

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/12/21	5,000m	22:35.0	2:15.5	RowErg	Lwt		View workout
10/12/21	2,000m	8:38.5	2:09.6	RowErg	Lwt		View workout
10/12/21	2,000m	8:30.1	2:07.5	RowErg	Lwt	Vo2max - 40	View workout
10/12/21	2,000m	9:23.1	2:20.7	RowErg	Lwt	Warm up - VO2max 30	View workout
10/11/21	425m	2:00.0	2:21.1	SkiErg		Seated double pole	View workout
10/11/21	5,397m	30:00.0	2:46.7	SkiErg		Seated double pole	View workout
10/11/21	5,027m	30:00.0	2:59.0	SkiErg		Seated double pole	View workout
10/10/21	592m	3:17.4	2:46.7	SkiErg			View workout
10/10/21	3,321m	20:05.8	3:01.5	SkiErg			View workout
10/10/21	20,000m	50:00.0	2:30.0	BikeErg		Group spin class at Brittania 12:15	View workout
10/08/21	2,000m	9:39.5	2:24.8	SkiErg			View workout
10/08/21	5,815m	30:00.0	2:34.7	SkiErg			View workout
10/08/21	17,200m	45:00.0	2:36.9	BikeErg		Group spin class at Brittania 12:15	View workout
10/07/21	9,919m	28:43.5	2:53.7	BikeErg			View workout
10/05/21	2,000m	9:40.3	2:25.0	SkiErg			View workout
10/05/21	1,619m	8:15.6	2:33.0	SkiErg			View workout
10/05/21	2,000m	10:19.9	2:34.9	SkiErg			View workout
10/05/21	2,507m	13:34.0	2:42.3	SkiErg			View workout
10/05/21	3,264m	15:00.0	2:17.8	RowErg	Lwt	Technogym rower at Brittania	View workout
10/05/21	3,264m	15:00.0	2:17.8	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts