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Ajay Talati

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/02/21	30:00	6,256m	2:23.8	SkiErg	PERFECT PACING - used weightlifting shoes and metronome at 42 bpm (too fast?) !!!!!! Previous PB : September 17, 2021 13:52:00 …	View workout
11/02/21	6:38	1,278m	2:36.0	SkiErg		View workout
11/01/21	30:00	6,451m	2:19.5	RowErg	PERFECT PACING !!!!!! Previous PB : August 14, 2021 12:51:00 Ave watts :124 Ave HR : 151 RowErg and SkiErg curren…	View workout
11/01/21	15:04	2,826m	2:40.0	RowErg		View workout
11/01/21	11:08	2,032m	2:44.4	RowErg		View workout
11/01/21	9:51	2,004m	2:27.4	RowErg		View workout
10/31/21	2000m	9:12.0	2:18.0	RowErg	Metronome at 28 bpm - was difficult to sync	View workout
10/31/21	2000m	9:29.1	2:22.2	RowErg		View workout
10/31/21	31:34	12,580m	2:30.6	BikeErg		View workout
10/30/21	10:00	4,151m	2:24.5	BikeErg		View workout
10/30/21	10:00	4,156m	2:24.3	BikeErg	Metronome at 180 bpm	View workout
10/30/21	10:00	4,235m	2:21.6	BikeErg	Drag a bit too low to simulate steady state jogging?	View workout
10/30/21	4:23	1,703m	2:34.5	BikeErg		View workout
10/30/21	4:28	1,806m	2:28.7	BikeErg		View workout
10/30/21	1:43	650m	2:39.0	BikeErg		View workout
10/30/21	8:54	3,089m	2:53.0	BikeErg		View workout
10/29/21	2000m	8:57.9	2:14.4	SkiErg	Metronome @ 46 bpm - no weightlifting shoes (which helped last itme)	View workout
10/29/21	2000m	9:32.7	2:23.1	SkiErg	Metronome @ 44 bpm	View workout
10/29/21	2000m	10:08.3	2:32.0	SkiErg	Metronome @ 42 bpm	View workout
10/29/21	2000m	10:53.7	2:43.4	SkiErg	Metronome @ 40 bpm	View workout
10/28/21	10000m	24:06.9	2:24.6	BikeErg		View workout
10/28/21	5000m	12:00.8	2:24.1	BikeErg	Metronome @ 180 bpm	View workout
10/28/21	5:09	2,050m	2:31.0	BikeErg		View workout
10/28/21	6:00	2,325m	2:34.9	BikeErg		View workout
10/28/21	6:43	2,441m	2:45.0	BikeErg		View workout

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