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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ajay Talati

Log

Date Distance Time Pace Comments Action
09/08/21 100m 0:20.6 1:43.0 View workout
09/08/21 100m 0:21.8 1:49.0

Ouch :(

 View workout
09/06/21 7,313m 42:33.7 2:54.6 View workout
09/06/21 10,922m 1:00:00.0 2:44.8 View workout
09/06/21 5,507m 30:00.0 2:43.4 View workout
09/04/21 5,930m 30:00.0 2:31.7 View workout
09/04/21 5,373m 30:00.0 2:47.5

Lowered foot position to lowest holes - also wore weightlifting shoes - MUCH LESS BACK PAIN !!!!

See - View workout

09/03/21 1,907m 10:07.7 2:39.3 View workout
09/03/21 3,726m 20:06.1 2:41.8 View workout
09/03/21 3,671m 20:03.2 2:43.8 View workout
09/02/21 622m 3:30.1 2:48.8 View workout
08/31/21 5,869m 30:00.0 2:33.3 View workout
08/31/21 5,162m 30:00.0 2:54.3 View workout
08/28/21 5,757m 30:00.0 2:36.3

Was done immediately after previous 60 mins

About 30 mins after bP 129/67 and 118/66

 View workout
08/28/21 11,592m 1:00:00.0 2:35.2 View workout
08/26/21 2,041m 10:10.0 2:29.4

Tired did 60min row pb earlier

 View workout
08/26/21 12,682m 1:00:00.0 2:21.9

Seated Blood pressure was

before : 164/93 (69 bpm)
after : 130/86 (102)

 View workout
08/25/21 2,128m 10:00.0 2:20.9

Oh well

 View workout
08/21/21 5,212m 30:00.0 2:52.6 View workout
08/20/21 12,259m 1:00:00.0 2:26.8

Felt easy? Heart rate was quite low?

 View workout