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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Ajay Talati

Log

Date Workout Score Ave Comments Action
08/15/21 5:00 1,046m 2:23.4 View workout
08/15/21 5:04 864m 2:56.4 View workout
08/15/21 1:00 241m 2:04.4 View workout
08/15/21 1:00 267m 1:52.3

First attempt at 1 min interval ?

 View workout
08/15/21 3:55 634m 3:06.0 View workout
08/15/21 1:00 197m 2:32.2 View workout
08/15/21 1:00 289m 1:43.8

First attempt at 1 min interval ?

 View workout
08/15/21 37:33 6,123m 3:04.0 View workout
08/15/21 1:00 169m 2:57.5 View workout
08/14/21 30:00 6,369m 2:21.3 View workout
08/14/21 30:00 6,089m 2:27.8 View workout
08/13/21 30:00 5,696m 2:38.0 View workout
08/13/21 20:00 3,864m 2:35.2 View workout
08/13/21 15:00 2,823m 2:39.4 View workout
08/13/21 15:00 2,602m 2:52.9 View workout
08/13/21 10:00 1,630m 3:04.0 View workout
08/11/21 26:46 4,461m 3:00.0 View workout
08/08/21 10:00 1,728m 2:53.6 View workout
08/08/21 2:19 378m 3:04.2 View workout
08/08/21 20:00 4,018m 2:29.3

Trying to increase stroke rate (to 30) and relaxed breathing

View workout
08/08/21 20:00 3,902m 2:33.7

Trying to increase stroke rate (to 30) and relaxed breathing

View workout
08/06/21 5:04 932m 2:43.1 View workout
08/06/21 20:00 4,208m 2:22.5

Trying to increase stroke rate - and activate left shoulder

 View workout
08/06/21 10:00 2,173m 2:18.0

Trying to increase stroke rate - and activate left shoulder

 View workout
08/06/21 10:15 2,054m 2:29.7

Trying to increase stroke rate - and activate left shoulder

 View workout