Sign Up
11,207,767
Lifetime Meters
891,965
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Sep 18 Millions of Meters for Ken Zaremba
Aug 25 Routine Maintenance for Your Concept2 Erg
Aug 24 Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing
Aug 21 Toby Ireland: Setting the Pace

Ajay Talati

Log

Date Workout Score Ave Comments Action
11/07/21 1:00:00 11,903m 2:31.2

Well paced - did not use a metronome - only paced by watts.

Previous PB - August 28, 2021 10:08:00

Ave Watts 93 , Ave HR :1…

 View workout
11/07/21 10:07 1,984m 2:32.9

Warm up for 1 hr PR : Try to maintain 1m drive length, AND 100 watts

 View workout
11/07/21 6:44 1,364m 2:28.3 View workout
11/07/21 4:10 828m 2:31.3 View workout
11/07/21 3:53 741m 2:37.4

Trying to increase drive length above 1m ???

 View workout
11/07/21 1:56 362m 2:40.7 View workout
11/06/21 30:00 6,330m 2:22.1

Felt easy - low heart rate too ???

 View workout
11/06/21 30:00 6,055m 2:28.6

First row with slides for 30 mins

First 12 mins were unsteady ???

 View workout
11/06/21 7:38 1,514m 2:31.2

ROW WITH SLIDES - PROCEDURE

I) Warmup / dynamically stretch quads and ankles on BikeErg using high resistance and 70rpm - 10 mins<…

 View workout
11/02/21 30:00 12,968m 2:18.8

PERFECT PACING - USING METRONOME @ 180 bpm !!!!!!

Previous PB : September 24, 2021 15:41:00

Ave watts :109 Ave HR : 125

…		 View workout
11/02/21 5:13 2,014m 2:35.4 View workout
11/02/21 30:00 6,256m 2:23.8

PERFECT PACING - used weightlifting shoes and metronome at 42 bpm (too fast?) !!!!!!

Previous PB : September 17, 2021 13:52:00

…		 View workout
11/02/21 6:38 1,278m 2:36.0 View workout
11/01/21 30:00 6,451m 2:19.5

PERFECT PACING !!!!!!

Previous PB : August 14, 2021 12:51:00

Ave watts :124 Ave HR : 151

RowErg and SkiErg curren…

 View workout
11/01/21 15:04 2,826m 2:40.0 View workout
11/01/21 11:08 2,032m 2:44.4 View workout
11/01/21 9:51 2,004m 2:27.4 View workout
10/31/21 2000m 9:12.0 2:18.0

Metronome at 28 bpm - was difficult to sync

 View workout
10/31/21 2000m 9:29.1 2:22.2 View workout
10/31/21 31:34 12,580m 2:30.6 View workout
10/30/21 10:00 4,151m 2:24.5 View workout
10/30/21 10:00 4,156m 2:24.3

Metronome at 180 bpm

 View workout
10/30/21 10:00 4,235m 2:21.6

Drag a bit too low to simulate steady state jogging?

 View workout
10/30/21 4:23 1,703m 2:34.5 View workout
10/30/21 4:28 1,806m 2:28.7 View workout