Log for Ajay Talati | Concept2 Logbook

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Ajay Talati

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/27/21	12:02	4,307m	2:47.8	BikeErg		View workout
11/26/21	5x1:20/1:00r	3,286m	2:01.7	BikeErg	DRAG TOO HIGH AND INTERVAL TOO SHORT - FELT SORE & TIRED NEXT DAY 5 x 1:20 / 1:00 r All intervals standing/out of sadd…	View workout
11/26/21	0:54	423m	2:08.3	BikeErg		View workout
11/26/21	32x1:00/1:00r	15,561m	2:03.3	BikeErg	DRAG TOO HIGH - FELT SORE & TIRED NEXT DAY Was trying to keep the average power of the intervals above 200 watts Felt…	View workout
11/25/21	4x0:30/0:30r	516m	1:56.2	Slides		View workout
11/25/21	200m	0:18.1	1:30.5	BikeErg	INTERVAL TOO SHORT NOT AEROBIC 1st attempt	View workout
11/25/21	1:00	641m	1:33.6	BikeErg	1st attempt	View workout
11/25/21	3x1:00/1:00r	1,584m	1:53.6	BikeErg		View workout
11/25/21	7x1:00/1:00r	3,597m	1:56.7	BikeErg		View workout
11/24/21	3x500m/1:00r	6:27.1	2:09.0	SkiErg	Enough of this !!!	View workout
11/24/21	2x500m/1:00r	4:19.0	2:09.5	SkiErg	torture :(	View workout
11/24/21	6x500m/1:00r	13:46.8	2:17.8	SkiErg	First attempt at 500m/1:00 r Savage !!!!!	View workout
11/22/21	4000m	8:12.1	2:03.0	BikeErg	Alternated standing and seated to keep power high Previous PB : last ride	View workout
11/22/21	4000m	8:34.2	2:08.5	BikeErg	Alternated standing and seated to keep power high Was easy low ave HR ??? Previous PB : September 25, 2021 13:15:00 …	View workout
11/22/21	22:43	8,918m	2:32.8	BikeErg	Higher resistance to strengthen legs Seat post height 13	View workout
11/22/21	10:50	4,187m	2:35.2	BikeErg	Higher resistance to strengthen right leg/hip Seat post height 12	View workout
11/21/21	1000m	4:20.9	2:10.4	SkiErg	Previous PB : October 27, 2021 11:36:00 ave wats : 149 , ave HR 146 , stroke : 44 , drag :58	View workout
11/21/21	1:00:00	12,336m	2:25.9	SkiErg	General aerobic fitness improving PB by 12% compared to 2 weeks ago No headphones and barefoot and higher drag - long warm up - re…	View workout
11/21/21	10:06	1,975m	2:33.4	SkiErg		View workout
11/21/21	6:10	1,172m	2:38.1	SkiErg		View workout
11/19/21	6000m	25:56.8	2:09.7	Slides	BEST SETUP SO FAR - NO HIP PAIN AFTER - HIGHEST POWER OUTPUT Setup let me engage hamstrings and glutes much more effectively !!!!!…	View workout
11/19/21	23:26	5,010m	2:20.3	Slides	Used weighlifting shoes and footplates on second highest hole and highest drag BEST SETUP SO FAR - NO HIP PAIN AFTER	View workout
11/19/21	5000m	22:45.6	2:16.5	Slides	Pain in right hip before session Used weighlifting shoes and footplates on highest hole and highest drag NO HIP PAIN AFTER…	View workout
11/18/21	10:06	2,025m	2:29.8	SkiErg		View workout
11/18/21	10:06	2,014m	2:30.6	SkiErg		View workout

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