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Ajay Talati

Log

Date Workout Score Ave Comments Action
10/17/21 9:08.0 1,716m 2:39.6

14 spm - Brittania

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10/16/21 23:03 3,884m 2:58.1 View workout
10/16/21 30:00 6,184m 2:25.5 View workout
10/16/21 30:00 5,668m 2:38.7 View workout
10/15/21 34:37 12,662m 2:44.0 View workout
10/13/21 32:25 11,636m 2:47.2 View workout
10/13/21 3:19 1,152m 2:52.9 View workout
10/13/21 7:06 2,508m 2:49.8 View workout
10/12/21 2000m 9:24.5 2:21.1

Using weightlifting shoes helps :)

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10/12/21 5000m 22:35.0 2:15.5 View workout
10/12/21 2000m 8:38.5 2:09.6 View workout
10/12/21 2000m 8:30.1 2:07.5

Vo2max - 40

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10/12/21 2000m 9:23.1 2:20.7

Warm up - VO2max 30

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10/11/21 2:00 425m 2:21.1

Seated double pole

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10/11/21 30:00 5,397m 2:46.7

Seated double pole

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10/11/21 30:00 5,027m 2:59.0

Seated double pole

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10/10/21 3:17 592m 2:46.7 View workout
10/10/21 20:05 3,321m 3:01.5 View workout
10/10/21 50:00.0 20,000m 2:30.0

Group spin class at Brittania 12:15

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10/08/21 2000m 9:39.5 2:24.8 View workout
10/08/21 30:00 5,815m 2:34.7 View workout
10/08/21 45:00.0 17,200m 2:36.9

Group spin class at Brittania 12:15

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10/07/21 28:43 9,919m 2:53.7 View workout
10/05/21 2000m 9:40.3 2:25.0 View workout
10/05/21 8:15 1,619m 2:33.0 View workout