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Ajay Talati

Log

Date Distance Time Pace Comments Action
11/21/21 1,000m 4:20.9 2:10.4

Previous PB : October 27, 2021 11:36:00

ave wats : 149 , ave HR 146 , stroke : 44 , drag :58

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11/21/21 12,336m 1:00:00.0 2:25.9

General aerobic fitness improving PB by 12% compared to 2 weeks ago

No headphones and barefoot and higher drag - long warm up - re…

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11/21/21 1,975m 10:06.3 2:33.4 View workout
11/21/21 1,172m 6:10.7 2:38.1 View workout
11/19/21 6,000m 25:56.8 2:09.7

BEST SETUP SO FAR - NO HIP PAIN AFTER - HIGHEST POWER OUTPUT

Setup let me engage hamstrings and glutes much more effectively !!!!!…

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11/19/21 5,010m 23:26.3 2:20.3

Used weighlifting shoes and footplates on second highest hole and highest drag

BEST SETUP SO FAR - NO HIP PAIN AFTER

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11/19/21 5,000m 22:45.6 2:16.5

Pain in right hip before session

Used weighlifting shoes and footplates on highest hole and highest drag

NO HIP PAIN AFTER…

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11/18/21 2,025m 10:06.8 2:29.8 View workout
11/18/21 2,014m 10:06.9 2:30.6 View workout
11/18/21 2,019m 10:07.8 2:30.5 View workout
11/17/21 1,171m 5:39.0 2:24.7 View workout
11/17/21 2,267m 12:46.6 2:49.0 View workout
11/17/21 12,000m 1:00:00.0 2:30.0

Easy zone 2 - 125 bpm - Technogym rower at Brittania Leisure (around 1pm)

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11/15/21 10,771m 30:04.6 2:47.5

Active Recovery - watching TV

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11/15/21 949m 5:39.6 2:58.9

Active Recovery - watching TV

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11/15/21 5,318m 30:04.6 2:49.6

Active Recovery - watching TV

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11/15/21 3,529m 20:03.7 2:50.5

Active Recovery - watching TV

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11/15/21 3,376m 20:05.7 2:58.5

Active Recovery - watching TV

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11/15/21 1,674m 10:05.9 3:00.9

Active Recovery - watching TV

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11/13/21 917m 4:00.0 2:10.8

VO2max Training

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