Concept2 Logbook | Log for Ajay Talati

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Ajay Talati

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/22/21	22:43	8,918m	2:32.8	BikeErg	Higher resistance to strengthen legs Seat post height 13	View workout
11/22/21	10:50	4,187m	2:35.2	BikeErg	Higher resistance to strengthen right leg/hip Seat post height 12	View workout
11/21/21	1000m	4:20.9	2:10.4	SkiErg	Previous PB : October 27, 2021 11:36:00 ave wats : 149 , ave HR 146 , stroke : 44 , drag :58	View workout
11/21/21	1:00:00	12,336m	2:25.9	SkiErg	General aerobic fitness improving PB by 12% compared to 2 weeks ago No headphones and barefoot and higher drag - long warm up - re…	View workout
11/21/21	10:06	1,975m	2:33.4	SkiErg		View workout
11/21/21	6:10	1,172m	2:38.1	SkiErg		View workout
11/19/21	6000m	25:56.8	2:09.7	Slides	BEST SETUP SO FAR - NO HIP PAIN AFTER - HIGHEST POWER OUTPUT Setup let me engage hamstrings and glutes much more effectively !!!!!…	View workout
11/19/21	23:26	5,010m	2:20.3	Slides	Used weighlifting shoes and footplates on second highest hole and highest drag BEST SETUP SO FAR - NO HIP PAIN AFTER	View workout
11/19/21	5000m	22:45.6	2:16.5	Slides	Pain in right hip before session Used weighlifting shoes and footplates on highest hole and highest drag NO HIP PAIN AFTER…	View workout
11/18/21	10:06	2,025m	2:29.8	SkiErg		View workout
11/18/21	10:06	2,014m	2:30.6	SkiErg		View workout
11/18/21	10:07	2,019m	2:30.5	SkiErg		View workout
11/17/21	5:39	1,171m	2:24.7	RowErg		View workout
11/17/21	12:46	2,267m	2:49.0	RowErg		View workout
11/17/21	1:00:00.0	12,000m	2:30.0	RowErg	Easy zone 2 - 125 bpm - Technogym rower at Brittania Leisure (around 1pm)	View workout
11/15/21	30:04	10,771m	2:47.5	BikeErg	Active Recovery - watching TV	View workout
11/15/21	5:39	949m	2:58.9	SkiErg	Active Recovery - watching TV	View workout
11/15/21	30:04	5,318m	2:49.6	Slides	Active Recovery - watching TV	View workout
11/15/21	20:03	3,529m	2:50.5	SkiErg	Active Recovery - watching TV	View workout
11/15/21	20:05	3,376m	2:58.5	Slides	Active Recovery - watching TV	View workout
11/15/21	10:05	1,674m	3:00.9	SkiErg	Active Recovery - watching TV	View workout
11/13/21	4:00	917m	2:10.8	SkiErg	VO2max Training	View workout
11/13/21	4:00	877m	2:16.8	SkiErg		View workout
11/13/21	1000m	4:05.9	2:02.9	Slides	VO2max Training - First 1K attempt - damper 6	View workout
11/13/21	2:40	492m	2:43.3	RowErg		View workout