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Ajay Talati

Log

Date Workout Score Ave Comments Action
11/06/21 30:00 6,055m 2:28.6

First row with slides for 30 mins

First 12 mins were unsteady ???

 View workout
11/06/21 7:38 1,514m 2:31.2

ROW WITH SLIDES - PROCEDURE

I) Warmup / dynamically stretch quads and ankles on BikeErg using high resistance and 70rpm - 10 mins<…

 View workout
11/02/21 30:00 12,968m 2:18.8

PERFECT PACING - USING METRONOME @ 180 bpm !!!!!!

Previous PB : September 24, 2021 15:41:00

Ave watts :109 Ave HR : 125

…		 View workout
11/02/21 5:13 2,014m 2:35.4 View workout
11/02/21 30:00 6,256m 2:23.8

PERFECT PACING - used weightlifting shoes and metronome at 42 bpm (too fast?) !!!!!!

Previous PB : September 17, 2021 13:52:00

…		 View workout
11/02/21 6:38 1,278m 2:36.0 View workout
11/01/21 30:00 6,451m 2:19.5

PERFECT PACING !!!!!!

Previous PB : August 14, 2021 12:51:00

Ave watts :124 Ave HR : 151

RowErg and SkiErg curren…

 View workout
11/01/21 15:04 2,826m 2:40.0 View workout
11/01/21 11:08 2,032m 2:44.4 View workout
11/01/21 9:51 2,004m 2:27.4 View workout
10/31/21 2000m 9:12.0 2:18.0

Metronome at 28 bpm - was difficult to sync

 View workout
10/31/21 2000m 9:29.1 2:22.2 View workout
10/31/21 31:34 12,580m 2:30.6 View workout
10/30/21 10:00 4,151m 2:24.5 View workout
10/30/21 10:00 4,156m 2:24.3

Metronome at 180 bpm

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10/30/21 10:00 4,235m 2:21.6

Drag a bit too low to simulate steady state jogging?

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10/30/21 4:23 1,703m 2:34.5 View workout
10/30/21 4:28 1,806m 2:28.7 View workout
10/30/21 1:43 650m 2:39.0 View workout
10/30/21 8:54 3,089m 2:53.0 View workout
10/29/21 2000m 8:57.9 2:14.4

Metronome @ 46 bpm - no weightlifting shoes (which helped last itme)

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10/29/21 2000m 9:32.7 2:23.1

Metronome @ 44 bpm

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10/29/21 2000m 10:08.3 2:32.0

Metronome @ 42 bpm

 View workout
10/29/21 2000m 10:53.7 2:43.4

Metronome @ 40 bpm

 View workout
10/28/21 10000m 24:06.9 2:24.6 View workout