Concept2 Logbook | Log for Ajay Talati

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Ajay Talati

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/08/21	10000m	49:34.8	2:28.7	SkiErg	Metronome on 42 bpm - drag was a bit too high for first 5k Previous PB : 5th Decemeber 2021 Ave watts : 86	View workout
12/08/21	5000m	24:22.0	2:26.2	SkiErg	First piece after arm injury. Should have used metronome - spm too low? Previous PB 12th November Ave watts : 91	View workout
12/08/21	5x500m/1:00r	12:07.2	2:25.4	SkiErg		View workout
12/08/21	5x500m/1:00r	12:38.6	2:31.7	SkiErg		View workout
12/08/21	9:27	1,860m	2:32.4	RowErg		View workout
12/05/21	10000m	50:11.1	2:30.5	Slides	1st attempt at 10k on RowErg with slides 1st RowErg after elbow injury Used Saguard flat shoes, foot plates on "5"…	View workout
12/05/21	10000m	53:17.6	2:39.8	SkiErg	1st attempt at 10k on SkiErg 1st SkiErg after elbow injury	View workout
12/04/21	2:29	471m	2:38.2	RowErg		View workout
12/04/21	5:03	918m	2:45.3	SkiErg		View workout
12/04/21	4:07	675m	3:03.4	RowErg		View workout
12/04/21	6:46	1,275m	2:39.2	RowErg	Not easy to row after bike? Probably should do row before bike?	View workout
12/04/21	20000m	44:18.1	2:12.9	BikeErg	1st attempt at 20k BikeErg It was very early and dark, and i was dehydrated ????	View workout
12/04/21	10:02	4,055m	2:28.6	BikeErg		View workout
12/02/21	1:29	266m	2:48.2	RowErg		View workout
12/02/21	10:05	2,087m	2:24.9	RowErg	Warm up : test bruised right elbow on damper "5" - slight pain in both elbows 3/10 ???	View workout
12/02/21	10:05	2,125m	2:22.4	RowErg	Warm up : test bruised right elbow on damper "4"	View workout
12/02/21	10:04	2,041m	2:28.1	RowErg	Warm up : test bruised right elbow on damper "3"	View workout
12/02/21	10:27	2,020m	2:35.3	RowErg	Warm up : test bruised right elbow on damper "2"	View workout
12/02/21	10:06	1,899m	2:39.6	RowErg	Warm up : test bruised right elbow on lowest drag	View workout
12/02/21	10:04	1,800m	2:48.0	SkiErg	Warm up : test bruised right elbow on damper "4"	View workout
12/02/21	10:06	1,784m	2:50.0	SkiErg	Warm up : test bruised right elbow on damper "3" - slight twinges, but no pain	View workout
12/02/21	10:04	1,743m	2:53.2	SkiErg	Warm up : test bruised right elbow on damper "2"	View workout
12/02/21	10:06	1,663m	3:02.3	SkiErg	Warm up : test bruised right elbow on lowest drag	View workout
11/30/21	30:00	13,612m	2:12.2	BikeErg	Previous PB : Last ride Could still go faster - not maxing out heart rate ????	View workout
11/30/21	30:00	13,222m	2:16.1	BikeErg	Felt easy - Erg data app and PM5 showed a 3 watt difference in averages - data sent to cloud is same as PM5 - so that's more reliabl…	View workout