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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ajay Talati

Log

Date Distance Time Pace Comments Action
12/04/21 1,275m 6:46.2 2:39.2

Not easy to row after bike?

Probably should do row before bike?

 View workout
12/04/21 20,000m 44:18.1 2:12.9

1st attempt at 20k BikeErg

It was very early and dark, and i was dehydrated ????

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12/04/21 4,055m 10:02.7 2:28.6 View workout
12/02/21 266m 1:29.5 2:48.2 View workout
12/02/21 2,087m 10:05.2 2:24.9

Warm up : test bruised right elbow on damper "5" - slight pain in both elbows 3/10 ???

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12/02/21 2,125m 10:05.6 2:22.4

Warm up : test bruised right elbow on damper "4"

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12/02/21 2,041m 10:04.7 2:28.1

Warm up : test bruised right elbow on damper "3"

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12/02/21 2,020m 10:27.6 2:35.3

Warm up : test bruised right elbow on damper "2"

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12/02/21 1,899m 10:06.4 2:39.6

Warm up : test bruised right elbow on lowest drag

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12/02/21 1,800m 10:04.8 2:48.0

Warm up : test bruised right elbow on damper "4"

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12/02/21 1,784m 10:06.6 2:50.0

Warm up : test bruised right elbow on damper "3" - slight twinges, but no pain

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12/02/21 1,743m 10:04.0 2:53.2

Warm up : test bruised right elbow on damper "2"

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12/02/21 1,663m 10:06.4 3:02.3

Warm up : test bruised right elbow on lowest drag

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11/30/21 13,612m 30:00.0 2:12.2

Previous PB : Last ride

Could still go faster - not maxing out heart rate ????

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11/30/21 13,222m 30:00.0 2:16.1

Felt easy - Erg data app and PM5 showed a 3 watt difference in averages - data sent to cloud is same as PM5 - so that's more reliabl…

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11/30/21 5,714m 14:03.5 2:27.6 View workout
11/30/21 12,574m 30:04.4 2:23.5 View workout
11/30/21 6,779m 16:14.7 2:23.7 View workout
11/29/21 10,919m 30:04.8 2:45.2 View workout
11/28/21 2,278m 6:12.3 2:43.4 View workout