Concept2 Logbook | Log for Ajay Talati

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Ajay Talati

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/12/21	451m	2:00.0	2:13.0	SkiErg			View workout
12/12/21	967m	4:00.0	2:04.0	SkiErg		Technique important - look down at floor, - keep chin tucked down, - keep tension in arms and shoulder joints/dont go fl…	View workout
12/12/21	1,118m	5:00.0	2:14.1	SkiErg			View workout
12/11/21	312m	1:24.6	2:15.5	RowErg	Lwt		View workout
12/11/21	500m	1:56.6	1:56.6	RowErg	Lwt	1st attempt at 500m (and probably the last) Used Saguard flat shoes, foot plates on "5" (second holes) -	View workout
12/11/21	10,000m	46:55.1	2:20.7	Slides	Lwt	NOT STEADY STATE OUTPUT? INCREASING DRIFT IN HEART RATE? Used Saguard flat shoes, foot plates on "5" (second hole…	View workout
12/09/21	26,824m	1:00:00.0	2:14.2	BikeErg		NOT STEADY STATE OUTPUT? INCREASING DRIFT IN HEART RATE? Seat post height 11 Previous PB: September 25, 2021 12:32:…	View workout
12/09/21	2,624m	6:43.5	2:33.7	BikeErg			View workout
12/08/21	10,000m	49:34.8	2:28.7	SkiErg		Metronome on 42 bpm - drag was a bit too high for first 5k Previous PB : 5th Decemeber 2021 Ave watts : 86	View workout
12/08/21	5,000m	24:22.0	2:26.2	SkiErg		First piece after arm injury. Should have used metronome - spm too low? Previous PB 12th November Ave watts : 91	View workout
12/08/21	2,500m	12:07.2	2:25.4	SkiErg			View workout
12/08/21	2,500m	12:38.6	2:31.7	SkiErg			View workout
12/08/21	1,860m	9:27.1	2:32.4	RowErg	Lwt		View workout
12/05/21	10,000m	50:11.1	2:30.5	Slides	Lwt	1st attempt at 10k on RowErg with slides 1st RowErg after elbow injury Used Saguard flat shoes, foot plates on "5"…	View workout
12/05/21	10,000m	53:17.6	2:39.8	SkiErg		1st attempt at 10k on SkiErg 1st SkiErg after elbow injury	View workout
12/04/21	471m	2:29.1	2:38.2	RowErg	Lwt		View workout
12/04/21	918m	5:03.6	2:45.3	SkiErg			View workout
12/04/21	675m	4:07.7	3:03.4	RowErg	Lwt		View workout
12/04/21	1,275m	6:46.2	2:39.2	RowErg	Lwt	Not easy to row after bike? Probably should do row before bike?	View workout
12/04/21	20,000m	44:18.1	2:12.9	BikeErg		1st attempt at 20k BikeErg It was very early and dark, and i was dehydrated ????	View workout

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