Concept2 Logbook | Log for Ajay Talati

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Ajay Talati

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/12/21	4x1:00/3:00r	967m	2:04.0	SkiErg	Technique important - look down at floor, - keep chin tucked down, - keep tension in arms and shoulder joints/dont go fl…	View workout
12/12/21	5x1:00/2:00r	1,118m	2:14.1	SkiErg		View workout
12/11/21	1:24	312m	2:15.5	RowErg		View workout
12/11/21	500m	1:56.6	1:56.6	RowErg	1st attempt at 500m (and probably the last) Used Saguard flat shoes, foot plates on "5" (second holes) -	View workout
12/11/21	10000m	46:55.1	2:20.7	Slides	NOT STEADY STATE OUTPUT? INCREASING DRIFT IN HEART RATE? Used Saguard flat shoes, foot plates on "5" (second hole…	View workout
12/09/21	1:00:00	26,824m	2:14.2	BikeErg	NOT STEADY STATE OUTPUT? INCREASING DRIFT IN HEART RATE? Seat post height 11 Previous PB: September 25, 2021 12:32:…	View workout
12/09/21	6:43	2,624m	2:33.7	BikeErg		View workout
12/08/21	10000m	49:34.8	2:28.7	SkiErg	Metronome on 42 bpm - drag was a bit too high for first 5k Previous PB : 5th Decemeber 2021 Ave watts : 86	View workout
12/08/21	5000m	24:22.0	2:26.2	SkiErg	First piece after arm injury. Should have used metronome - spm too low? Previous PB 12th November Ave watts : 91	View workout
12/08/21	5x500m/1:00r	12:07.2	2:25.4	SkiErg		View workout
12/08/21	5x500m/1:00r	12:38.6	2:31.7	SkiErg		View workout
12/08/21	9:27	1,860m	2:32.4	RowErg		View workout
12/05/21	10000m	50:11.1	2:30.5	Slides	1st attempt at 10k on RowErg with slides 1st RowErg after elbow injury Used Saguard flat shoes, foot plates on "5"…	View workout
12/05/21	10000m	53:17.6	2:39.8	SkiErg	1st attempt at 10k on SkiErg 1st SkiErg after elbow injury	View workout
12/04/21	2:29	471m	2:38.2	RowErg		View workout
12/04/21	5:03	918m	2:45.3	SkiErg		View workout
12/04/21	4:07	675m	3:03.4	RowErg		View workout
12/04/21	6:46	1,275m	2:39.2	RowErg	Not easy to row after bike? Probably should do row before bike?	View workout
12/04/21	20000m	44:18.1	2:12.9	BikeErg	1st attempt at 20k BikeErg It was very early and dark, and i was dehydrated ????	View workout
12/04/21	10:02	4,055m	2:28.6	BikeErg		View workout
12/02/21	1:29	266m	2:48.2	RowErg		View workout
12/02/21	10:05	2,087m	2:24.9	RowErg	Warm up : test bruised right elbow on damper "5" - slight pain in both elbows 3/10 ???	View workout
12/02/21	10:05	2,125m	2:22.4	RowErg	Warm up : test bruised right elbow on damper "4"	View workout
12/02/21	10:04	2,041m	2:28.1	RowErg	Warm up : test bruised right elbow on damper "3"	View workout
12/02/21	10:27	2,020m	2:35.3	RowErg	Warm up : test bruised right elbow on damper "2"	View workout

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