Ajay Talati

Log

Date Workout Score Ave Comments Action
04/29/22 13:00 2,346m 2:46.4 View workout
04/29/22 10:54 2,005m 2:43.2 View workout
04/29/22 12:16 2,026m 3:01.8 View workout
04/28/22 10:13 1,716m 2:58.7 View workout
04/28/22 9:57 1,699m 2:55.6 View workout
04/28/22 10689m 1:04:39.2 3:01.4

Easy workout for technique and shoulder joint health

1 million meters done

View workout
04/27/22 16:56 3,021m 2:48.2 View workout
04/26/22 4000m 8:02.3 2:00.5

Previous PB : November 22, 2021 09:41:00

Ave watts 188

View workout
04/26/22 10000m 21:12.0 2:07.2

Previous PB : December 30, 2021 18:36:00

Ave watts : 147

View workout
04/26/22 4:33 1,809m 2:30.9 View workout
04/26/22 2000m 11:11.2 2:47.8 View workout
04/26/22 2000m 11:44.4 2:56.1 View workout
04/26/22 5000m 27:58.6 2:47.8 View workout
04/23/22 3:24 692m 2:28.0 View workout
04/23/22 2x1:00/1:00r 503m 1:59.2 View workout
04/23/22 5000m 23:45.1 2:22.5

PB is actually 134 watts -set on June 24, 2022 20:11:00

as 1st leg of a middle distance Ergathon

--------------------------…

View workout
04/23/22 9:00 2,017m 2:14.0 View workout
04/23/22 10:43 2,328m 2:18.1 View workout
04/23/22 5000m 23:08.9 2:18.8 View workout
04/21/22 2:00:00 50,455m 2:22.7

High average HR ???

View workout
04/21/22 2:49 984m 2:51.7 View workout
04/20/22 13x0:30/2:00r 1,877m 1:43.8

30 sec intervals with 2 min rest allowed more peak power

View workout
04/20/22 13x0:20/1:00r 1,175m 1:50.6 View workout
04/19/22 1:00:00 12,773m 2:20.9

New PB @69kg : 125/69 = 1.81 Watts/kg

Previous PB : November 21, 2021 13:08:00

Previous Ave watts : 113

View workout
04/19/22 1:13 238m 2:34.8 View workout