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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

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Log

Date Workout Score Ave Comments Action
06/12/22 3:25 1,298m 1:19.0 View workout
06/12/22 1:00:00 23,198m 2:35.1 View workout
06/12/22 8:18 2,876m 2:53.2 View workout
06/11/22 1000m 5:11.7 2:35.8

Right arm only

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06/11/22 1000m 5:05.8 2:32.9

Left arm only

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06/11/22 2:41 519m 2:35.7

Right arm only

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06/11/22 3:06 539m 2:53.0

Left arm only

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06/11/22 2000m 10:55.9 2:43.9

Single arm

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06/11/22 5000m 23:54.2 2:23.4 View workout
06/10/22 1:00:00 12,197m 2:27.5 View workout
06/10/22 2:33 423m 3:01.3 View workout
06/10/22 26:40 10,035m 2:39.5 View workout
06/10/22 10000m 53:20.2 2:40.0 View workout
06/09/22 2:48 986m 2:50.8 View workout
06/09/22 1:00:00 24,328m 2:27.9 View workout
06/09/22 30:00 11,381m 2:38.1 View workout
06/09/22 2:30 852m 2:56.7 View workout
06/08/22 2000m 9:32.7 2:23.1 View workout
06/08/22 10x0:30/0:30r 1,152m 2:10.2 View workout
06/07/22 30:00 5,882m 2:33.0

Max drag

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06/07/22 26:03 5,007m 2:36.0 View workout
06/07/22 12:55 2,334m 2:46.0 View workout
06/07/22 10:39 2,008m 2:39.2 View workout
06/07/22 7:32 1,391m 2:42.5 View workout
06/06/22 1000m 4:11.7 2:05.8

Big PB - pushing hips back and pulling short fast strokes with biceps is definitely more powerful than pushing slow long strokes with tri…

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