Concept2 Logbook | Log for Ajay Talati

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Ajay Talati

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/26/22	5000m	22:53.9	2:17.3	SkiErg		View workout
07/26/22	2000m	9:18.6	2:19.6	SkiErg		View workout
07/26/22	9:10	1,800m	2:33.0	SkiErg		View workout
07/25/22	2:28	463m	2:40.0	SkiErg		View workout
07/25/22	10x500m/1:00r	24:40.2	2:28.0	RowErg		View workout
07/23/22	v10000m/1:31r...3	40,000m	2:29.8	MultiErg	Did a sprint ergathlon to warm up, Then 11km trail run before View workout
07/23/22	v2000m/0:12r...3	8,000m	2:35.0	MultiErg		View workout
07/20/22	30:00	13,189m	2:16.4	BikeErg		View workout
07/16/22	8:53	1,541m	2:53.1	SkiErg		View workout
07/11/22	v500m/0:08r...3	2,000m	2:04.1	MultiErg		View workout
07/11/22	v500m/0:08r...3	2,000m	2:03.9	MultiErg		View workout
07/11/22	v500m/0:08r...3	2,000m	1:59.9	MultiErg	watts per kilo = 202/69 = 2.93 1st attempt	View workout
07/11/22	1x500m/1:00r	2:20.4	2:20.4	SkiErg	New Ergdata app does not log intervals if programmed from PM5 - safest to program using phone	View workout
07/09/22	v10000m/0:38r...3	40,000m	2:20.9	MultiErg	watts per kilo = 124/69 = 1.8 Used HR strap Did not warm up so 1st leg (row) was very slow Average HR quite high -…	View workout
07/09/22	v2000m/0:12r...3	8,000m	2:29.5	MultiErg		View workout
07/08/22	v5000m/0:16r...3	20,000m	2:28.1	MultiErg		View workout
07/07/22	v5000m/0:15r...3	20,000m	2:30.3	MultiErg		View workout
07/07/22	v5000m/0:13r...3	20,000m	2:29.4	MultiErg	Row, ski, bike - seems to be the least costly permutation	View workout
07/07/22	v2000m/0:20r...3	8,000m	2:30.8	MultiErg		View workout
07/05/22	v2000m/0:22r...3	8,000m	2:22.9	MultiErg		View workout
07/01/22	v64m/0:24r...4	40,000m	2:24.2	MultiErg	1st attempt - not sure why i can't rank it?	View workout
07/01/22	v2000m/0:21r...3	8,000m	2:22.3	MultiErg	Warm up	View workout
06/28/22	2000m	9:35.5	2:23.8	RowErg		View workout
06/28/22	2000m	9:36.3	2:24.0	SkiErg		View workout
06/24/22	v5000m/0:14r...3	20,000m	2:16.3	MultiErg	watts per kilo = 136/69 = 1.97 1st attempt	View workout