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Dec 16 Holiday Season Erg Workouts
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Ajay Talati

Log

Date Workout Score Ave Comments Action
07/16/22 8:53 1,541m 2:53.1 View workout
07/11/22 v500m/0:08r...3 2,000m 2:04.1 View workout
07/11/22 v500m/0:08r...3 2,000m 2:03.9 View workout
07/11/22 v500m/0:08r...3 2,000m 1:59.9

watts per kilo = 202/69 = 2.93

1st attempt

 View workout
07/11/22 1x500m/1:00r 2:20.4 2:20.4

New Ergdata app does not log intervals if programmed from PM5 - safest to program using phone

 View workout
07/09/22 v10000m/0:38r...3 40,000m 2:20.9

watts per kilo = 124/69 = 1.8

Used HR strap

Did not warm up so 1st leg (row) was very slow

Average HR quite high -…

 View workout
07/09/22 v2000m/0:12r...3 8,000m 2:29.5 View workout
07/08/22 v5000m/0:16r...3 20,000m 2:28.1 View workout
07/07/22 v5000m/0:15r...3 20,000m 2:30.3 View workout
07/07/22 v5000m/0:13r...3 20,000m 2:29.4

Row, ski, bike - seems to be the least costly permutation

 View workout
07/07/22 v2000m/0:20r...3 8,000m 2:30.8 View workout
07/05/22 v2000m/0:22r...3 8,000m 2:22.9 View workout
07/01/22 v64m/0:24r...4 40,000m 2:24.2

1st attempt - not sure why i can't rank it?

 View workout
07/01/22 v2000m/0:21r...3 8,000m 2:22.3

Warm up

 View workout
06/28/22 2000m 9:35.5 2:23.8 View workout
06/28/22 2000m 9:36.3 2:24.0 View workout
06/24/22 v5000m/0:14r...3 20,000m 2:16.3

watts per kilo = 136/69 = 1.97

1st attempt

 View workout
06/24/22 v2000m/0:18r...3 8,000m 2:12.0

watts per kilo = 151/69 = 2.19

View workout
06/24/22 v2000m/0:14r...3 8,000m 2:15.2 View workout
06/19/22 2000m 9:49.3 2:27.3 View workout
06/19/22 2000m 9:45.8 2:26.4 View workout
06/19/22 2000m 9:47.8 2:26.9 View workout
06/19/22 2000m 9:37.7 2:24.4 View workout
06/19/22 2000m 9:20.3 2:20.0 View workout
06/19/22 2000m 9:18.0 2:19.5 View workout