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Log

Date Workout Score Ave Comments Action
06/09/22 30:00 11,381m 2:38.1 View workout
06/09/22 2:30 852m 2:56.7 View workout
06/08/22 2000m 9:32.7 2:23.1 View workout
06/08/22 10x0:30/0:30r 1,152m 2:10.2 View workout
06/07/22 30:00 5,882m 2:33.0

Max drag

 View workout
06/07/22 26:03 5,007m 2:36.0 View workout
06/07/22 12:55 2,334m 2:46.0 View workout
06/07/22 10:39 2,008m 2:39.2 View workout
06/07/22 7:32 1,391m 2:42.5 View workout
06/06/22 1000m 4:11.7 2:05.8

Big PB - pushing hips back and pulling short fast strokes with biceps is definitely more powerful than pushing slow long strokes with tri…

 View workout
06/06/22 1000m 4:22.6 2:11.3

Pulling short fast strokes with biceps is definitely more powerful than pushing slow long strokes with triceps

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06/06/22 1000m 4:28.8 2:14.4 View workout
06/06/22 500m 2:04.3 2:04.3 View workout
06/06/22 500m 2:07.7 2:07.7 View workout
06/06/22 500m 2:06.6 2:06.6

New strategy - work on increasing strokes per min, and force, don't worry about stroke length to much

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06/06/22 2:01 404m 2:30.6 View workout
06/06/22 1000m 5:08.7 2:34.3 View workout
06/05/22 10x0:20/4:00r 859m 1:56.4 View workout
06/05/22 6:37 1,114m 2:58.5 View workout
06/04/22 8000m 38:48.8 2:25.5 View workout
06/04/22 8x1000m/4:00r 34:24.5 2:09.0 View workout
06/04/22 5000m 25:13.6 2:31.3 View workout
06/02/22 5000m 22:43.1 2:16.3 View workout
06/02/22 5000m 23:21.4 2:20.1

Used HR strap so HR is accurate

 View workout
06/02/22 2000m 9:58.9 2:29.7 View workout