Ajay Talati

Log

Date Distance Time Pace Comments Action
06/07/22 5,882m 30:00.0 2:33.0

Max drag

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06/07/22 5,007m 26:03.0 2:36.0 View workout
06/07/22 2,334m 12:55.1 2:46.0 View workout
06/07/22 2,008m 10:39.5 2:39.2 View workout
06/07/22 1,391m 7:32.1 2:42.5 View workout
06/06/22 1,000m 4:11.7 2:05.8

Big PB - pushing hips back and pulling short fast strokes with biceps is definitely more powerful than pushing slow long strokes with tri…

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06/06/22 1,000m 4:22.6 2:11.3

Pulling short fast strokes with biceps is definitely more powerful than pushing slow long strokes with triceps

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06/06/22 1,000m 4:28.8 2:14.4 View workout
06/06/22 500m 2:04.3 2:04.3 View workout
06/06/22 500m 2:07.7 2:07.7 View workout
06/06/22 500m 2:06.6 2:06.6

New strategy - work on increasing strokes per min, and force, don't worry about stroke length to much

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06/06/22 404m 2:01.7 2:30.6 View workout
06/06/22 1,000m 5:08.7 2:34.3 View workout
06/05/22 859m 3:20.0 1:56.4 View workout
06/05/22 1,114m 6:37.7 2:58.5 View workout
06/04/22 8,000m 38:48.8 2:25.5 View workout
06/04/22 8,000m 34:24.5 2:09.0 View workout
06/04/22 5,000m 25:13.6 2:31.3 View workout
06/02/22 5,000m 22:43.1 2:16.3 View workout
06/02/22 5,000m 23:21.4 2:20.1

Used HR strap so HR is accurate

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