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Log

Date Workout Score Ave Comments Action
07/29/22 500m 2:03.1 2:03.1 View workout
07/29/22 500m 2:06.1 2:06.1 View workout
07/29/22 500m 2:19.0 2:19.0 View workout
07/29/22 2000m 8:43.6 2:10.9

Previous PB : March 27, 2022 10:41:00

Ave watts :150

 View workout
07/29/22 4000m 8:27.9 2:06.9 View workout
07/29/22 1000m 2:09.8 2:09.8 View workout
07/29/22 3:08 1,205m 2:36.1 View workout
07/29/22 1:07 390m 2:54.1 View workout
07/29/22 4x1:00/1:00r 1,875m 2:08.0 View workout
07/29/22 2:28 1,041m 2:22.7 View workout
07/28/22 10000m 46:14.8 2:18.7

Previous PB : 127 watts - 2nd leg of Endurance Ergathlon : July 09, 2022 15:32:42

VERY HIGH BPM - probably well above lactate thre…

 View workout
07/28/22 1:15 238m 2:39.2 View workout
07/28/22 30:00 12,855m 2:20.0 View workout
07/26/22 30:00 6,721m 2:13.9

New PB

Previous PB : February 02, 2022 07:11:00
Ave watts : 135

 View workout
07/26/22 5000m 21:56.1 2:11.6

New PB
Ave watts : 154

Previous PB : October 12, 2021 15:15:00
Ave watts : 141

 View workout
07/26/22 2000m 8:57.1 2:14.2 View workout
07/26/22 2000m 9:32.9 2:23.2 View workout
07/26/22 5000m 22:53.9 2:17.3 View workout
07/26/22 2000m 9:18.6 2:19.6 View workout
07/26/22 9:10 1,800m 2:33.0 View workout
07/25/22 2:28 463m 2:40.0 View workout
07/25/22 10x500m/1:00r 24:40.2 2:28.0 View workout
07/23/22 v10000m/1:31r...3 40,000m 2:29.8

Did a sprint ergathlon to warm up,

Then 11km trail run before

View workout

07/23/22 v2000m/0:12r...3 8,000m 2:35.0 View workout
07/20/22 30:00 13,189m 2:16.4 View workout