Ajay Talati

Log

Date Workout Score Ave Comments Action
08/21/22 4:00 731m 2:44.1

Alternate poling

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08/21/22 2000m 11:55.8 2:58.9

Alternate poling

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08/15/22 500m 2:47.0 2:47.0

Alternate poling

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08/11/22 12x0:30/0:30r 1,432m 2:05.6

Used hrm strap - but still low hr ???

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08/11/22 30x0:30/0:30r 3,697m 2:01.7

Used hrm strap - but still low hr - should have been around 95% of max hr ???

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08/11/22 1:56 325m 2:59.3 View workout
08/11/22 2000m 10:41.7 2:40.4 View workout
08/11/22 30:00 5,318m 2:49.2 View workout
08/10/22 24:22 4,726m 2:34.6 View workout
08/10/22 10000m 47:58.7 2:23.9

used hrm strap

sub aerobic threshold pace ~134bpm

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08/10/22 14:09 2,601m 2:43.2 View workout
08/08/22 40000m 1:36:02.4 2:24.0

Used HRM strap - so bpm is accurate

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08/06/22 30:00 6,006m 2:29.8

Lowest drag

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08/06/22 1:00:00 12,081m 2:28.9

Used HRM strap - so bpm is accurate

Paced at 130 bpm

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08/06/22 30:00 5,676m 2:38.5 View workout
08/03/22 42195m 3:49:09.6 2:42.9

Did not use HR strap

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08/02/22 1:00:00 11,330m 2:38.8 View workout
07/29/22 10000m 22:09.3 2:12.9 View workout
07/29/22 1000m 1:54.2 1:54.2 View workout
07/29/22 1000m 1:55.9 1:55.9 View workout
07/29/22 500m 1:54.0 1:54.0

Previous Pb : December 11, 2021 14:56:00

Ave watts : 221

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07/29/22 500m 1:55.0 1:55.0

Previous PB : September 11, 2021 16:15:00

Ave watts : 207

View workout
07/29/22 500m 1:58.0 1:58.0 View workout
07/29/22 500m 1:58.7 1:58.7 View workout
07/29/22 500m 1:59.8 1:59.8 View workout