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Log

Date Workout Score Ave Comments Action
07/28/22 10000m 46:14.8 2:18.7

Previous PB : 127 watts - 2nd leg of Endurance Ergathlon : July 09, 2022 15:32:42

VERY HIGH BPM - probably well above lactate thre…

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07/28/22 1:15 238m 2:39.2 View workout
07/28/22 30:00 12,855m 2:20.0 View workout
07/26/22 30:00 6,721m 2:13.9

New PB

Previous PB : February 02, 2022 07:11:00
Ave watts : 135

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07/26/22 5000m 21:56.1 2:11.6

New PB
Ave watts : 154

Previous PB : October 12, 2021 15:15:00
Ave watts : 141

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07/26/22 2000m 8:57.1 2:14.2 View workout
07/26/22 2000m 9:32.9 2:23.2 View workout
07/26/22 5000m 22:53.9 2:17.3 View workout
07/26/22 2000m 9:18.6 2:19.6 View workout
07/26/22 9:10 1,800m 2:33.0 View workout
07/25/22 2:28 463m 2:40.0 View workout
07/25/22 10x500m/1:00r 24:40.2 2:28.0 View workout
07/23/22 v10000m/1:31r...3 40,000m 2:29.8

Did a sprint ergathlon to warm up,

Then 11km trail run before

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07/23/22 v2000m/0:12r...3 8,000m 2:35.0 View workout
07/20/22 30:00 13,189m 2:16.4 View workout
07/16/22 8:53 1,541m 2:53.1 View workout
07/11/22 v500m/0:08r...3 2,000m 2:04.1 View workout
07/11/22 v500m/0:08r...3 2,000m 2:03.9 View workout
07/11/22 v500m/0:08r...3 2,000m 1:59.9

watts per kilo = 202/69 = 2.93

1st attempt

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07/11/22 1x500m/1:00r 2:20.4 2:20.4

New Ergdata app does not log intervals if programmed from PM5 - safest to program using phone

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07/09/22 v10000m/0:38r...3 40,000m 2:20.9

watts per kilo = 124/69 = 1.8

Used HR strap

Did not warm up so 1st leg (row) was very slow

Average HR quite high -…

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07/09/22 v2000m/0:12r...3 8,000m 2:29.5 View workout
07/08/22 v5000m/0:16r...3 20,000m 2:28.1 View workout
07/07/22 v5000m/0:15r...3 20,000m 2:30.3 View workout
07/07/22 v5000m/0:13r...3 20,000m 2:29.4

Row, ski, bike - seems to be the least costly permutation

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