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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Mar 12 Molly Vollmer: Strength in Every Season

Ajay Talati

Log

Date Workout Score Ave Comments Action
06/06/22 1000m 4:22.6 2:11.3

Pulling short fast strokes with biceps is definitely more powerful than pushing slow long strokes with triceps

 View workout
06/06/22 1000m 4:28.8 2:14.4 View workout
06/06/22 500m 2:04.3 2:04.3 View workout
06/06/22 500m 2:07.7 2:07.7 View workout
06/06/22 500m 2:06.6 2:06.6

New strategy - work on increasing strokes per min, and force, don't worry about stroke length to much

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06/06/22 2:01 404m 2:30.6 View workout
06/06/22 1000m 5:08.7 2:34.3 View workout
06/05/22 10x0:20/4:00r 859m 1:56.4 View workout
06/05/22 6:37 1,114m 2:58.5 View workout
06/04/22 8000m 38:48.8 2:25.5 View workout
06/04/22 8x1000m/4:00r 34:24.5 2:09.0 View workout
06/04/22 5000m 25:13.6 2:31.3 View workout
06/02/22 5000m 22:43.1 2:16.3 View workout
06/02/22 5000m 23:21.4 2:20.1

Used HR strap so HR is accurate

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06/02/22 2000m 9:58.9 2:29.7 View workout
06/01/22 2000m 9:15.1 2:18.7 View workout
06/01/22 2000m 9:36.0 2:24.0 View workout
05/31/22 2000m 8:58.7 2:14.6 View workout
05/31/22 2000m 9:10.3 2:17.5 View workout
05/31/22 2000m 9:27.0 2:21.7 View workout
05/31/22 2000m 9:33.8 2:23.4 View workout
05/31/22 2000m 9:41.3 2:25.3 View workout
05/31/22 2000m 9:48.6 2:27.1 View workout
05/31/22 2000m 9:50.6 2:27.6 View workout
05/31/22 8:56 3,270m 2:43.9 View workout