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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ajay Talati

Log

Date Distance Time Pace Comments Action
04/26/22 5,000m 27:58.6 2:47.8 View workout
04/23/22 692m 3:24.9 2:28.0 View workout
04/23/22 503m 2:00.0 1:59.2 View workout
04/23/22 5,000m 23:45.1 2:22.5

PB is actually 134 watts -set on June 24, 2022 20:11:00

as 1st leg of a middle distance Ergathon

--------------------------…

 View workout
04/23/22 2,017m 9:00.8 2:14.0 View workout
04/23/22 2,328m 10:43.3 2:18.1 View workout
04/23/22 5,000m 23:08.9 2:18.8 View workout
04/21/22 50,455m 2:00:00.0 2:22.7

High average HR ???

 View workout
04/21/22 984m 2:49.0 2:51.7 View workout
04/20/22 1,877m 6:30.0 1:43.8

30 sec intervals with 2 min rest allowed more peak power

 View workout
04/20/22 1,175m 4:20.0 1:50.6 View workout
04/19/22 12,773m 1:00:00.0 2:20.9

New PB @69kg : 125/69 = 1.81 Watts/kg

Previous PB : November 21, 2021 13:08:00

Previous Ave watts : 113

 View workout
04/19/22 238m 1:13.7 2:34.8 View workout
04/17/22 6,613m 30:00.0 2:16.0

New PB @69 kg : 139/69 = 2.01 Watts/kg

Previous PB : November 02, 2021 10:20:00
Ave watts : 118

 View workout
04/17/22 987m 4:56.2 2:30.0 View workout
04/16/22 1,019m 4:00.0 1:57.7

1st PB at 4 mins

 View workout
04/16/22 2,803m 12:00.0 2:08.4 View workout
04/16/22 1,755m 8:00.0 2:16.7 View workout
04/16/22 893m 4:37.5 2:35.3 View workout
04/14/22 1,989m 7:00.0 1:45.5

100m PB somewhere in there

 View workout