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Ajay Talati

Log

Date Workout Score Ave Comments Action
04/02/22 5x4:00/4:00r 9,239m 2:09.8

First attempt at 4 min work 4 min rest intervals to train VO2 max

 View workout
04/02/22 8:15 1,333m 3:06.0 View workout
04/01/22 6:47 1,145m 2:58.0 View workout
04/01/22 8:57 1,575m 2:50.6 View workout
03/31/22 7869m 41:30.7 2:38.2 View workout
03/31/22 1:00:00 10,384m 2:53.3 View workout
03/27/22 3210m 15:26.0 2:24.2 View workout
03/27/22 2000m 8:50.7 2:12.6

New PB : AveWatts 150

Previous PB October 29, 2021 15:51:00

Previous PB : Ave Watts 144

 View workout
03/27/22 2000m 9:01.2 2:15.3 View workout
03/27/22 2000m 9:14.3 2:18.5 View workout
03/27/22 2000m 9:34.7 2:23.6 View workout
03/27/22 10:27 2,005m 2:36.3 View workout
03/25/22 6x500m/1:00r 13:26.2 2:14.3 View workout
03/25/22 16x500m/1:00r 34:04.0 2:07.7

Improvement over similar workout on 6th Feb 2022

 View workout
03/25/22 2000m 9:49.0 2:27.2 View workout
03/24/22 1:00:00 12,313m 2:26.1 View workout
03/24/22 25:40 5,141m 2:29.8 View workout
03/24/22 30:04 5,989m 2:30.6 View workout
03/21/22 15:41 3,331m 2:21.3 View workout
03/21/22 14:34 2,962m 2:27.5 View workout
03/18/22 10x0:30/1:00r 1,305m 1:54.9 View workout
03/18/22 10x0:30/1:00r 1,369m 1:49.5 View workout
03/18/22 8x1:00/1:00r 1,926m 2:04.6 View workout
03/18/22 8x1:00/1:00r 1,974m 2:01.5 View workout
03/18/22 1:24 313m 2:14.9 View workout