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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ajay Talati

Log

Date Distance Time Pace Comments Action
04/13/22 100m 0:19.1 1:35.5

At Grimsby Leisure centre on an old static RowErg

 View workout
04/12/22 24,805m 2:00:00.0 2:25.1 View workout
04/09/22 11,644m 1:00:00.0 2:34.5 View workout
04/09/22 17,001m 1:30:00.0 2:38.8 View workout
04/05/22 988m 5:03.8 2:33.7 View workout
04/05/22 909m 4:40.0 2:34.0 View workout
04/05/22 868m 4:21.6 2:30.6 View workout
04/05/22 2,384m 12:14.0 2:33.9 View workout
04/05/22 2,896m 17:04.2 2:56.8 View workout
04/02/22 463m 2:10.5 2:20.9 View workout
04/02/22 4,394m 20:00.0 2:16.5

First attempt at 4 min work 4 min rest intervals to train VO2 max

 View workout
04/02/22 9,239m 20:00.0 2:09.8

First attempt at 4 min work 4 min rest intervals to train VO2 max

 View workout
04/02/22 1,333m 8:15.9 3:06.0 View workout
04/01/22 1,145m 6:47.7 2:58.0 View workout
04/01/22 1,575m 8:57.4 2:50.6 View workout
03/31/22 7,869m 41:30.7 2:38.2 View workout
03/31/22 10,384m 1:00:00.0 2:53.3 View workout
03/27/22 3,210m 15:26.0 2:24.2 View workout
03/27/22 2,000m 8:50.7 2:12.6

New PB : AveWatts 150

Previous PB October 29, 2021 15:51:00

Previous PB : Ave Watts 144

 View workout
03/27/22 2,000m 9:01.2 2:15.3 View workout